Coverart for item
The Resource 30-minutes to fitness, Cardio blast, Kelly Coffey-Meyer ; produced and directed by Greg Twombly

30-minutes to fitness, Cardio blast, Kelly Coffey-Meyer ; produced and directed by Greg Twombly

Label
30-minutes to fitness, Cardio blast
Title
30-minutes to fitness
Title part
Cardio blast
Statement of responsibility
Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • Thirty-minutes to fitness
  • Cardio blast
Contributor
Subject
Genre
Language
eng
Summary
Includes two totally different styles of cardio workouts. Workout one is a step workout of athletic and strength moves that burns calories, and strengthens and tones the entire body. Workout two features plyometrics, an "intense training technique (that) will burn fat, increase strength, improve cardiovascular output, boost-- metabolism, and re-shape-- legs, glutes and hips."--Container
Cataloging source
KSA
Characteristic
videorecording
Credits note
Photography by Deborah Bordman
Dewey number
613.7/12
Language note
English audio
LC call number
RA781.6
LC item number
.T45 2009
PerformerNote
Kelly Coffey-Meyer, instructor
Runtime
60
Technique
live action
Label
30-minutes to fitness, Cardio blast, Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Instantiates
Publication
Note
Equipment needed: step (optional)
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Introduction -- Workout one: athletic step. -- Workout two: plyometrics. -- Pre-mixes
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
874482009482
Other physical details
sound, color
Publisher number
BAV948D
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)462117596
  • 1233760
  • (OCoLC)ocn462117596
  • 1233760
System details
DVD
Video recording format
DVD
Label
30-minutes to fitness, Cardio blast, Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Publication
Note
Equipment needed: step (optional)
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
unknown
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
Introduction -- Workout one: athletic step. -- Workout two: plyometrics. -- Pre-mixes
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (approximately 60 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
874482009482
Other physical details
sound, color
Publisher number
BAV948D
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)462117596
  • 1233760
  • (OCoLC)ocn462117596
  • 1233760
System details
DVD
Video recording format
DVD

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