The Resource 30-minutes to fitness, Muscle definition, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

30-minutes to fitness, Muscle definition, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)

Label
30-minutes to fitness, Muscle definition
Title
30-minutes to fitness
Title part
Muscle definition
Statement of responsibility
Kelly Coffey-Meyer ; produced and directed by Greg Twombly
Title variation
  • Thirty-minutes to fitness
  • Muscle definition
Contributor
Subject
Language
eng
Summary
Workouts designed with various moves and tempo changes, utilizing light weights, to achieve stronger, leaner muscles, and to sculpt and define overall look
Cataloging source
KSA
Characteristic
videorecording
Credits note
Photography by Deborah Bordman
Dewey number
613.7/13
http://library.link/vocab/relatedWorkOrContributorName
  • Coffey-Meyer, Kelly
  • Twombly, Greg
  • CoffeyFit (Firm)
Runtime
60
http://library.link/vocab/subjectName
  • Weight training for women
  • Exercise for women
  • Physical fitness for women
  • Exercise for women
  • Physical fitness for women
  • Weight training for women
Technique
live action
Label
30-minutes to fitness, Muscle definition, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Instantiates
Publication
Note
Equipment needed: beginner - 5 and 7 pound dumbells (i.e. dumbbells) ; intermediate - 7 and 10 pound dumbells (i.e. dumbbells) ; advanced - 8 and 12 pound dumbells (i.e. dumbbells)
Color
multicolored
Configuration of playback channels
unknown
Contents
Introduction -- Workout one -- Workout two -- Pre-mixes: shoulders, biceps & triceps; back & chest; full body compilation; "N.Y.C. two" mix -- Individual muscle mixes -- Abdominals
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
874482009499
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)462122772
  • 862083
  • (OCoLC)ocn462122772
  • 862083
System details
DVD
Video recording format
DVD
Label
30-minutes to fitness, Muscle definition, Kelly Coffey-Meyer ; produced and directed by Greg Twombly, (videorecording)
Publication
Note
Equipment needed: beginner - 5 and 7 pound dumbells (i.e. dumbbells) ; intermediate - 7 and 10 pound dumbells (i.e. dumbbells) ; advanced - 8 and 12 pound dumbells (i.e. dumbbells)
Color
multicolored
Configuration of playback channels
unknown
Contents
Introduction -- Workout one -- Workout two -- Pre-mixes: shoulders, biceps & triceps; back & chest; full body compilation; "N.Y.C. two" mix -- Individual muscle mixes -- Abdominals
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
874482009499
Other physical details
sd., col.
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)462122772
  • 862083
  • (OCoLC)ocn462122772
  • 862083
System details
DVD
Video recording format
DVD

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