Coverart for item
The Resource 30dyc : 30 day yoga challenge, Disc 5, director, Dashama ; producers, Tiny Sandhu, Dashama Konah

30dyc : 30 day yoga challenge, Disc 5, director, Dashama ; producers, Tiny Sandhu, Dashama Konah

Label
30dyc : 30 day yoga challenge, Disc 5
Title
30dyc
Title remainder
30 day yoga challenge
Title number
Disc 5
Statement of responsibility
director, Dashama ; producers, Tiny Sandhu, Dashama Konah
Title variation
  • 30 day yoga challenge
  • Thirty day yoga challenge
Contributor
Film director
Film producer
Publisher
Teacher
Subject
Genre
Language
eng
Summary
The heart center's primary purpose is to feel, give, and receive the energy of love, compassion and empathy. In this powerful practice we will open the heart, including upper back, shoulders and neck, as well as directing the breath into the heart center, expanding the lungs and heart to release any blocked energy from the center
Cataloging source
IMD
Characteristic
videorecording
Dewey number
613.7046
LC call number
RA781.7
LC item number
.A135 2016
PerformerNote
Instructor, Dashama Konah Gordon
Runtime
57
Technique
live action
Label
30dyc : 30 day yoga challenge, Disc 5, director, Dashama ; producers, Tiny Sandhu, Dashama Konah
Instantiates
Publication
Note
  • "Enhance balance and focus. Empower yourself from within. Detox body and mind"--Container
  • Widescreen (16:9)
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Phase 2. Evolve. Day 13.
  • Empowerment Vinyasa
  • Day 14.
  • Standing balance
  • Day 15.
  • Tone legs
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (57 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
885007606277
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • 1545195
  • 1516944
  • 1516944
  • (OCoLC)960968939
  • 1510124
  • (OCoLC)ocn960968939
  • 1510124
  • 1516944
  • 1516944
  • 1545195
  • 1545195
System details
DVD, Widescreen (16:9) presentation; Dolby Digital audio; All regions, NTSC; Stereo
Video recording format
DVD
Label
30dyc : 30 day yoga challenge, Disc 5, director, Dashama ; producers, Tiny Sandhu, Dashama Konah
Publication
Note
  • "Enhance balance and focus. Empower yourself from within. Detox body and mind"--Container
  • Widescreen (16:9)
Carrier category
videodisc
Carrier category code
vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
tdi
Content type MARC source
rdacontent
Contents
  • Phase 2. Evolve. Day 13.
  • Empowerment Vinyasa
  • Day 14.
  • Standing balance
  • Day 15.
  • Tone legs
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (57 min.)
Media category
video
Media MARC source
rdamedia
Media type code
v
Medium for sound
videodisc
Other control number
885007606277
Other physical details
sound, color
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • 1545195
  • 1516944
  • 1516944
  • (OCoLC)960968939
  • 1510124
  • (OCoLC)ocn960968939
  • 1510124
  • 1516944
  • 1516944
  • 1545195
  • 1545195
System details
DVD, Widescreen (16:9) presentation; Dolby Digital audio; All regions, NTSC; Stereo
Video recording format
DVD

Library Locations

  • Arlington LibraryBorrow it
    135 N Washington Ave, Arlington, WA, 98223-1422, US
    48.193360 -122.118393
  • Brier LibraryBorrow it
    23303 Brier Rd, Brier, WA, 98036-8247, US
    47.787037 -122.273614
  • Camano Island LibraryBorrow it
    848 N. Sunrise Blvd, Camano Island, WA, 98282-8770, US
    48.241210 -122.456128
  • Clinton LibraryBorrow it
    4781 Deer Lake Rd, Clinton, WA, 98236-0530, US
    47.978860 -122.358385
  • Coupeville LibraryBorrow it
    788 NW Alexander St, Coupeville, WA, 98239-0745, US
    48.219333 -122.688461
  • Darrington LibraryBorrow it
    1005 Cascade St, Darrington, WA, 98241-0025, US
    48.2546653 -121.6061872
  • Edmonds LibraryBorrow it
    650 Main St, Edmonds, WA, 98020-3056, US
    47.810102 -122.372921
  • Freeland LibraryBorrow it
    5495 Harbor Ave, Freeland, WA, 98249-1357, US
    48.011719 -122.523824
  • Granite Falls LibraryBorrow it
    815 E Galena St, Granite Falls, WA, 98252-8472, US
    48.082609 -121.9596561
  • Lake StevensBorrow it
    1804 Main St, Lake Stevens, WA, 98258-0217, US
    48.014012 -122.064432
  • Lakewood/Smokey Point LibraryBorrow it
    3411 169th Place NE, Arlington, WA, 98223, US
    48.1502268 -122.186305
  • Langley LibraryBorrow it
    104 2nd St, Langley, WA, 98260-0265, US
    48.040070 -122.406487
  • Lynnwood LibraryBorrow it
    19200 44th Ave W, Lynnwood, WA, 98036-5617, US
    47.824073 -122.293133
  • Mariner LibraryBorrow it
    520 128th St. SW Suites A9 & A10, Granite Falls, WA, 98204, US
    47.880604 -122.2417068
  • Marysville LibraryBorrow it
    6120 Grove St, Marysville, WA, 98270-4127, US
    48.063543 -122.147755
  • Mill Creek LibraryBorrow it
    15429 Bothell Everett Hwy, Mill Creek, WA, 98012-1212, US
    47.857655 -122.218219
  • Monroe LibraryBorrow it
    1070 Village Way, Monroe, WA, 98272-2035, US
    47.848817 -121.983236
  • Mountlake Terrace LibraryBorrow it
    23300 58th Ave W, Mountlake Terrace, WA, 98043-4630, US
    47.787069 -122.311597
  • Mukilteo LibraryBorrow it
    4675 Harbour Pointe Blvd, Mukilteo, WA, 98275-4725, US
    47.905749 -122.297175
  • Oak Harbor LibraryBorrow it
    1000 SE Regatta Dr, Oak Harbor, WA, 98277-3091, US
    48.289869 -122.634562
  • Sno-Isle BookmobileBorrow it
  • Snohomish LibraryBorrow it
    311 Maple Ave., Snohomish, WA, 98290-2525, US
    47.915298 -122.088401
  • Stanwood LibraryBorrow it
    9701 271st St NW, Stanwood, WA, 98292-8097, US
    48.242376 -122.364280
  • Sultan LibraryBorrow it
    319 Main St, #100, Sultan, WA, 98294-0580, US
    47.862518 -121.816875
Processing Feedback ...