The Resource Activating happiness : a jump-start guide to overcoming low motivation, depression, or just feeling stuck, Rachel Hershenberg, PhD

Activating happiness : a jump-start guide to overcoming low motivation, depression, or just feeling stuck, Rachel Hershenberg, PhD

Label
Activating happiness : a jump-start guide to overcoming low motivation, depression, or just feeling stuck
Title
Activating happiness
Title remainder
a jump-start guide to overcoming low motivation, depression, or just feeling stuck
Statement of responsibility
Rachel Hershenberg, PhD
Creator
Author
Subject
Language
eng
Summary
If you have depression or just suffer from low mood and lack of motivation, you know that your life isn't going to change with one grand, sweeping gesture. But you can make important decisions every day--whether its getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things won't change your life all at once. But over time, they will shape the way you live and see the world and keep you on a path to wellness
Cataloging source
DLC
http://library.link/vocab/creatorName
Hershenberg, Rachel
Dewey number
158
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Motivation (Psychology)
  • Procrastination
  • Depression, Mental
  • Behavior modification
  • Behavior modification
  • Depression, Mental
  • Motivation (Psychology)
  • Procrastination
Label
Activating happiness : a jump-start guide to overcoming low motivation, depression, or just feeling stuck, Rachel Hershenberg, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references ( pages 167-168)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
ix,168 pages
Isbn
9781626259430
Lccn
2017045791
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)968182347
  • 1615482
  • (OCoLC)ocn968182347
  • 1615482
Label
Activating happiness : a jump-start guide to overcoming low motivation, depression, or just feeling stuck, Rachel Hershenberg, PhD
Publication
Bibliography note
Includes bibliographical references ( pages 167-168)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
ix,168 pages
Isbn
9781626259430
Lccn
2017045791
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)968182347
  • 1615482
  • (OCoLC)ocn968182347
  • 1615482

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