The Resource Ageless Brain, Julia VanTine, (electronic resource)

Ageless Brain, Julia VanTine, (electronic resource)

Label
Ageless Brain
Title
Ageless Brain
Statement of responsibility
Julia VanTine
Creator
Contributor
Subject
Language
eng
Summary
Breakthrough research has revealed that through living a brain-healthy lifestyle, we can reduce our "brain age" to improve memory, hone sharpness, and reduce health risks as we age. It's normal for the brain to short-circuit every now and then?you put your keys in the fridge, or can't find the pair of glasses on top of your head. But what if there was a way to eat, exercise, and live that could eliminate these "senior moments?" Ageless Brain offers a plan to sharpen your memories and mind so that at 40, you have the quick, agile brain you had at 30. Based on groundbreaking scientific research, this plan is filled with brain-healthy foods, exercises, and little ways you can positively impact your most vital organ every day by de-stressing, adjusting your attitude, and constantly interacting with the world through play. Scientists have discovered that the human brain continually generates new neurons?forging new pathways and connections in our minds?well into old age, as long as we pursue brain-healthy lifestyles from what we eat and how much we sleep, to how we exercise and handle stress. Exercising and nourishing our brains just like we do any other ailing organ encourages this growth?improving not only our mental fitness but also our physical fitness as a side effect. With Ageless Brain , you will: · Discover the 10 Commandments of an ageless brain · Reduce key risk-factors for Alzheimer's · Identify and avoid brain poisons lurking in food, medicines, and home · Learn to play and engage your brain more in everyday life · Drop unsafe levels of blood pressure, cholesterol, and sugar?as well as belly fat · Keep your brain nourished with 45 recipes
http://library.link/vocab/creatorName
VanTine, Julia
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
Overdrive Inc
http://library.link/vocab/subjectName
  • Health & Fitness
  • Self-Improvement
  • Nonfiction
Label
Ageless Brain, Julia VanTine, (electronic resource)
Link
http://api.overdrive.com/v1/collections/v1L1BHAAAAA2l/products/3f378c9c-29d2-435c-9bf1-ade83e57d026
Instantiates
Publication
Dimensions
unknown
Form of item
online
Isbn
9781623369873
Sound
unknown sound
Specific material designation
  • other
  • remote
Stock number
3F378C9C-29D2-435C-9BF1-ADE83E57D026
System details
Adobe EPUB eBook
Label
Ageless Brain, Julia VanTine, (electronic resource)
Link
http://api.overdrive.com/v1/collections/v1L1BHAAAAA2l/products/3f378c9c-29d2-435c-9bf1-ade83e57d026
Publication
Dimensions
unknown
Form of item
online
Isbn
9781623369873
Sound
unknown sound
Specific material designation
  • other
  • remote
Stock number
3F378C9C-29D2-435C-9BF1-ADE83E57D026
System details
Adobe EPUB eBook

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