The Resource Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Helen Bowers

Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Helen Bowers

Label
Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer
Title
Ballet beautiful
Title remainder
transform your body and gain the strength, grace, and focus of a ballet dancer
Statement of responsibility
Mary Helen Bowers
Creator
Subject
Language
eng
Summary
Artistic, athletic, attainable: these three words represent the promise of Ballet Beautiful, a transformative approach to reshaping your body so that it becomes slender, long, and lean--with the strength and grace of a ballerina. Founder Mary Helen Bowers has used this method to help women lose weight, turn fat into lean muscle, and re-contour their bodies to achieve the regal posture, strength, and elegance of a ballerina. Helps you: achieve the long, toned, and powerful body shape of a dancer; target trouble areas, such as legs, butt, and belly; get a dancer's beautiful posture and elegance. Includes healthy recipes and balanced, satisfying meal plans.--From publisher description
Cataloging source
Nz
http://library.link/vocab/creatorName
Bowers, Mary Helen
Dewey number
613.71
Illustrations
illustrations
Index
index present
LC call number
RA781
LC item number
.B695 2012
Literary form
non fiction
http://library.link/vocab/subjectName
  • Exercise
  • Stretching exercises
  • Physical fitness
  • Ballet dancing
  • Weight loss
  • Ballet dancing
  • Exercise
  • Physical fitness
  • Stretching exercises
  • Weight loss
Label
Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Helen Bowers
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Building your ballet beautiful mindset -- The ballet beautiful program -- The ballet beautiful lifestyle
Dimensions
23 cm
Edition
1st Da Capo Press ed.
Extent
xx, 251 pages
Isbn
9780738215907
Lccn
2011277658
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)800712799
  • 1617601
  • (OCoLC)ocn800712799
  • 1617601
Label
Ballet beautiful : transform your body and gain the strength, grace, and focus of a ballet dancer, Mary Helen Bowers
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Building your ballet beautiful mindset -- The ballet beautiful program -- The ballet beautiful lifestyle
Dimensions
23 cm
Edition
1st Da Capo Press ed.
Extent
xx, 251 pages
Isbn
9780738215907
Lccn
2011277658
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)800712799
  • 1617601
  • (OCoLC)ocn800712799
  • 1617601

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