The Resource Bread is the devil : win the weight loss battle by taking control of your diet demons, Heather Bauer and Kathy Matthews

Bread is the devil : win the weight loss battle by taking control of your diet demons, Heather Bauer and Kathy Matthews

Label
Bread is the devil : win the weight loss battle by taking control of your diet demons
Title
Bread is the devil
Title remainder
win the weight loss battle by taking control of your diet demons
Statement of responsibility
Heather Bauer and Kathy Matthews
Creator
Contributor
Subject
Language
eng
Summary
"Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S-Bread is the Devil is the solution to all of our diet saboteurs. Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer's shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch--soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell--the one reserved for gluttons. Bread's not your devil? How about ice cream or chips or that big slab of butter cream frosted birthday cake?Bread Is the Devil will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will:* Identify the top ten Diet Devils that challenge healthy eating* Provide specific, proven strategies that free you from these devils once and for all* Offer up a simple, flexible guide that will help you reach your goal in twenty-one days and make eating fun again* Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating out Bread is the Devil is divine intervention for even the most devilish dieters"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Bauer, Heather
Dewey number
613.2/5
Index
no index present
LC call number
RM222.2
LC item number
.B38575 2012
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1949-
http://library.link/vocab/relatedWorkOrContributorName
Matthews, Kathy
http://library.link/vocab/subjectName
  • Weight loss
  • Food habits
Label
Bread is the devil : win the weight loss battle by taking control of your diet demons, Heather Bauer and Kathy Matthews
Instantiates
Publication
Contents
Unmasking your diet devils -- The blueprint -- Taming your diet devils -- Sticking with it
Dimensions
24 cm.
Edition
1st ed.
Extent
viii, 302 p.
Isbn
9781250000224
Isbn Type
(hardback)
Lccn
2011035844
System control number
  • (OCoLC)ocn740628593
  • (OCoLC)740628593
  • 434520
  • 434520
Label
Bread is the devil : win the weight loss battle by taking control of your diet demons, Heather Bauer and Kathy Matthews
Publication
Contents
Unmasking your diet devils -- The blueprint -- Taming your diet devils -- Sticking with it
Dimensions
24 cm.
Edition
1st ed.
Extent
viii, 302 p.
Isbn
9781250000224
Isbn Type
(hardback)
Lccn
2011035844
System control number
  • (OCoLC)ocn740628593
  • (OCoLC)740628593
  • 434520
  • 434520

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