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The Resource Dash diet for dummies, by Sarah Samaan, MD, FACC, Rosanne Rust, MS, RDN, LDN, and Cindy Kleckner, RDN, LD, FAND

Dash diet for dummies, by Sarah Samaan, MD, FACC, Rosanne Rust, MS, RDN, LDN, and Cindy Kleckner, RDN, LD, FAND

Creator
Contributor
Summary
When high blood pressure becomes chronic, it's called hypertension--a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic
Language
eng
Work
Publication
Extent
xiv, 336 pages
Note
Includes index
Contents
  • Getting started with the DASH diet. What is DASH? ; The DASH diet and wellness : what scientists know ; Improving your overall health ; Gearing up for a DASH lifestyle ; Presenting your DASH nutrition partner
  • DASHing toward better health. Taking charge of hypertension ; Lessening the risk of heart disease and stroke ; Contributing to a healthy weight ; Reducing diabetes risk ; Keeping you healthy from head to toe
  • Enjoying life the DASH way. Adopting the DASH diet ; DASHing successfully through the grocery store ; Setting up a DASH-friendly kitchen ; DASH meal-planning strategies ; Presenting strategies for dining out and traveling ; Adopting everyday lifestyle changes
  • Smashing DASH recipes. Breakfast and brunch options ; Heart-healthy lunches ; Mouth-watering entrees ; Side dishes to savor ; Meatless main dishes ; Slow cooker and "one-pot" meals
  • The part of tens. Ten tips to follow DASH on a budget ; Ten ways to add flavor without salt ; Ten lifestyle changes to make so you can beat hypertension
  • Appendix. Metric conversion guide
Isbn
9781118880845
Instance
Label
Dash diet for dummies
Title
Dash diet for dummies
Statement of responsibility
by Sarah Samaan, MD, FACC, Rosanne Rust, MS, RDN, LDN, and Cindy Kleckner, RDN, LD, FAND
Creator
Contributor
Subject
Genre
Language
eng
Summary
When high blood pressure becomes chronic, it's called hypertension--a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Samaan, Sarah
Dewey number
641.5/63
Illustrations
illustrations
Index
index present
LC call number
RC685.H8
LC item number
S253 2014
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Rust, Rosanne
  • Kleckner, Cindy
Series statement
For dummies
http://library.link/vocab/subjectName
  • Samaan, Sarah
  • Hypertension
  • Hypertension
  • Low-cholesterol diet
  • Hypertension
  • Hypertension
  • Low-cholesterol diet
  • Hypertension
  • Low-cholesterol diet
Label
Dash diet for dummies, by Sarah Samaan, MD, FACC, Rosanne Rust, MS, RDN, LDN, and Cindy Kleckner, RDN, LD, FAND
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Getting started with the DASH diet. What is DASH? ; The DASH diet and wellness : what scientists know ; Improving your overall health ; Gearing up for a DASH lifestyle ; Presenting your DASH nutrition partner -- DASHing toward better health. Taking charge of hypertension ; Lessening the risk of heart disease and stroke ; Contributing to a healthy weight ; Reducing diabetes risk ; Keeping you healthy from head to toe -- Enjoying life the DASH way. Adopting the DASH diet ; DASHing successfully through the grocery store ; Setting up a DASH-friendly kitchen ; DASH meal-planning strategies ; Presenting strategies for dining out and traveling ; Adopting everyday lifestyle changes -- Smashing DASH recipes. Breakfast and brunch options ; Heart-healthy lunches ; Mouth-watering entrees ; Side dishes to savor ; Meatless main dishes ; Slow cooker and "one-pot" meals -- The part of tens. Ten tips to follow DASH on a budget ; Ten ways to add flavor without salt ; Ten lifestyle changes to make so you can beat hypertension -- Appendix. Metric conversion guide
Dimensions
24 cm.
Extent
xiv, 336 pages
Isbn
9781118880845
Lccn
2014935508
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)869770363
  • 1927911
Label
Dash diet for dummies, by Sarah Samaan, MD, FACC, Rosanne Rust, MS, RDN, LDN, and Cindy Kleckner, RDN, LD, FAND
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Getting started with the DASH diet. What is DASH? ; The DASH diet and wellness : what scientists know ; Improving your overall health ; Gearing up for a DASH lifestyle ; Presenting your DASH nutrition partner -- DASHing toward better health. Taking charge of hypertension ; Lessening the risk of heart disease and stroke ; Contributing to a healthy weight ; Reducing diabetes risk ; Keeping you healthy from head to toe -- Enjoying life the DASH way. Adopting the DASH diet ; DASHing successfully through the grocery store ; Setting up a DASH-friendly kitchen ; DASH meal-planning strategies ; Presenting strategies for dining out and traveling ; Adopting everyday lifestyle changes -- Smashing DASH recipes. Breakfast and brunch options ; Heart-healthy lunches ; Mouth-watering entrees ; Side dishes to savor ; Meatless main dishes ; Slow cooker and "one-pot" meals -- The part of tens. Ten tips to follow DASH on a budget ; Ten ways to add flavor without salt ; Ten lifestyle changes to make so you can beat hypertension -- Appendix. Metric conversion guide
Dimensions
24 cm.
Extent
xiv, 336 pages
Isbn
9781118880845
Lccn
2014935508
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)869770363
  • 1927911

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