The Resource Dealing with depression : simple ways to get your life back, Jan Marsh

Dealing with depression : simple ways to get your life back, Jan Marsh

Label
Dealing with depression : simple ways to get your life back
Title
Dealing with depression
Title remainder
simple ways to get your life back
Statement of responsibility
Jan Marsh
Creator
Author
Subject
Genre
Language
eng
Summary
Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression but also improves life and relationships, building resilience and decreasing the likelihood of recurring depressive episodes. Part One provides the essential background information for understanding depression. It demystifies depression and aims to remove any sense of shame about it. Instead it explains depression as a process that follows the laws of nature and is no more shameful than catching the flu. Part Two gives specific tips to improve well-being in body, mind and spirit. This prescription for physical, mental and spiritual fitness can go a long way towards both curing and preventing depression. Good self-care can improve connections to the world and to other people, creating resilience for facing the ups and downs of life. Case studies follow six people who suffered from depression for a variety of reasons and who have used the strategies outlined here to successfully deal with their depression and get their lives back
Cataloging source
YDX
http://library.link/vocab/creatorDate
1951-
http://library.link/vocab/creatorName
Marsh, Jan
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Depression, Mental
  • Depressed persons
  • Conduct of life
  • Self-care, Health
Label
Dealing with depression : simple ways to get your life back, Jan Marsh
Instantiates
Publication
Copyright
Note
  • NOPDQ
  • "Empower, practical self-help tools by leading experts."
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
20 cm
Extent
181 pages
Isbn
9781925335934
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)1056781342
  • 1819910
  • (OCoLC)on1056781342
Label
Dealing with depression : simple ways to get your life back, Jan Marsh
Publication
Copyright
Note
  • NOPDQ
  • "Empower, practical self-help tools by leading experts."
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
20 cm
Extent
181 pages
Isbn
9781925335934
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)1056781342
  • 1819910
  • (OCoLC)on1056781342

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