The Resource End emotional eating : using dialectical behavior therapy skills to cope with difficult emotions and develop a healthy relationship to food, Jennifer L. Taitz

End emotional eating : using dialectical behavior therapy skills to cope with difficult emotions and develop a healthy relationship to food, Jennifer L. Taitz

Label
End emotional eating : using dialectical behavior therapy skills to cope with difficult emotions and develop a healthy relationship to food
Title
End emotional eating
Title remainder
using dialectical behavior therapy skills to cope with difficult emotions and develop a healthy relationship to food
Statement of responsibility
Jennifer L. Taitz
Creator
Subject
Language
eng
Summary
"Though it shares many similarities with eating disorders, emotional eating is embedded in and accepted by our culture in many ways. Happy events and celebrations call for indulgence and overeating, but so do the lowest emotional points. Emotional eating becomes a problem when this dysfunctional eating pattern becomes a go-to mechanism for coping with depression, anxiety, loss, rejection, and anger. End Emotional Eating offers skills based in dialectical behavior therapy (DBT) for alleviating readers' reliance on emotional eating. New and emerging research indicates that DBT, while originally developed to treat borderline personality disorder (BPD), can dramatically improve anyone's ability to handle the out-of-control emotions that are often at the root of this eating pattern. Readers learn to experience cravings without acting on them and enjoy food while respecting their bodies and their health"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Taitz, Jennifer L
Dewey number
616.85/26
Illustrations
illustrations
Index
no index present
LC call number
RC552.E18
LC item number
.T35 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Eating disorders
  • Dialectical behavior therapy
Label
End emotional eating : using dialectical behavior therapy skills to cope with difficult emotions and develop a healthy relationship to food, Jennifer L. Taitz
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (p. 229-2410)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
viii, 241 pages
Isbn
9781608821211
Isbn Type
(pbk.)
Lccn
2012008372
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)ocn752072020
  • (OCoLC)752072020
  • 439784
Label
End emotional eating : using dialectical behavior therapy skills to cope with difficult emotions and develop a healthy relationship to food, Jennifer L. Taitz
Publication
Copyright
Bibliography note
Includes bibliographical references (p. 229-2410)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
viii, 241 pages
Isbn
9781608821211
Isbn Type
(pbk.)
Lccn
2012008372
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)ocn752072020
  • (OCoLC)752072020
  • 439784

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