The Resource Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs, Marc & Angel Chernoff ; foreword by Alyssa Milano

Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs, Marc & Angel Chernoff ; foreword by Alyssa Milano

Label
Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs
Title
Getting back to happy
Title remainder
change your thoughts, change your reality, and turn your trials into triumphs
Statement of responsibility
Marc & Angel Chernoff ; foreword by Alyssa Milano
Creator
Contributor
Author
Subject
Language
eng
Summary
"[This book] reveals [the authors'] strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves"--Amazon.com
Cataloging source
DLC
http://library.link/vocab/creatorName
Chernoff, Marc
Dewey number
158.1
Index
no index present
LC call number
BF637.C4
LC item number
C46 2018
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Chernoff, Angel
http://library.link/vocab/subjectName
  • Change (Psychology)
  • Attitude (Psychology)
  • Happiness
  • Attitude (Psychology)
  • Change (Psychology)
  • Happiness
Label
Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs, Marc & Angel Chernoff ; foreword by Alyssa Milano
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Rituals: practice daily what you want to manifest regularly -- Mindfulness: ease out of busyness and into awareness -- Letting go: surrender attachments that are holding you back -- Self-love: commit to putting yourself on your to-do list -- Perspective: find beauty in life's difficulties -- Getting unstuck: embrace change and take action when necessary -- Motivation: harness your inner drive and keep moving forward -- Relationships: foster the loving connections you deserve -- Happiness: nurture an inner and outer environment that fulfills you -- Afterword (and three tiny things to do now)
Dimensions
22 cm
Extent
xxv, 245 pages
Isbn
9780143132776
Lccn
2017058110
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • 1702106
  • (OCoLC)1015279544
  • 1645000
  • (OCoLC)on1015279544
  • 1645000
  • 1702106
  • 1702106
Label
Getting back to happy : change your thoughts, change your reality, and turn your trials into triumphs, Marc & Angel Chernoff ; foreword by Alyssa Milano
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Rituals: practice daily what you want to manifest regularly -- Mindfulness: ease out of busyness and into awareness -- Letting go: surrender attachments that are holding you back -- Self-love: commit to putting yourself on your to-do list -- Perspective: find beauty in life's difficulties -- Getting unstuck: embrace change and take action when necessary -- Motivation: harness your inner drive and keep moving forward -- Relationships: foster the loving connections you deserve -- Happiness: nurture an inner and outer environment that fulfills you -- Afterword (and three tiny things to do now)
Dimensions
22 cm
Extent
xxv, 245 pages
Isbn
9780143132776
Lccn
2017058110
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • 1702106
  • (OCoLC)1015279544
  • 1645000
  • (OCoLC)on1015279544
  • 1645000
  • 1702106
  • 1702106

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