The Resource Lift like a girl : be more, not less, Nia Shanks

Lift like a girl : be more, not less, Nia Shanks

Label
Lift like a girl : be more, not less
Title
Lift like a girl
Title remainder
be more, not less
Statement of responsibility
Nia Shanks
Creator
Author
Subject
Language
eng
Summary
"You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss clichés that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever"--Amazon.com
Cataloging source
KL8
http://library.link/vocab/creatorName
Shanks, Nia
Dewey number
613.7108
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight training for women
  • Physical fitness for women
Label
Lift like a girl : be more, not less, Nia Shanks
Instantiates
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
22 cm
Extent
307 pages
Isbn
9781619618442
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • 1702131
  • (OCoLC)1027057575
  • 1691858
  • (OCoLC)on1027057575
  • 1691858
  • 1702131
  • 1702131
Label
Lift like a girl : be more, not less, Nia Shanks
Publication
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
22 cm
Extent
307 pages
Isbn
9781619618442
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • 1702131
  • (OCoLC)1027057575
  • 1691858
  • (OCoLC)on1027057575
  • 1691858
  • 1702131
  • 1702131

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