The Resource Mind and emotions : a universal treatment for emotional disorders, Matthew McKay, Patrick Fanning, Patricia Zurita Ona

Mind and emotions : a universal treatment for emotional disorders, Matthew McKay, Patrick Fanning, Patricia Zurita Ona

Label
Mind and emotions : a universal treatment for emotional disorders
Title
Mind and emotions
Title remainder
a universal treatment for emotional disorders
Statement of responsibility
Matthew McKay, Patrick Fanning, Patricia Zurita Ona
Creator
Contributor
Subject
Language
eng
Summary
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you'll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
McKay, Matthew
Dewey number
616.89/1425
Index
no index present
LC call number
RC489.M55
LC item number
M35 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Fanning, Patrick
  • Zurita Ona, Patricia
Series statement
A New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Mindfulness-based cognitive therapy
  • Emotion-focused therapy
  • Emotions
  • Emotion-focused therapy
  • Emotions
  • Mindfulness-based cognitive therapy
Label
Mind and emotions : a universal treatment for emotional disorders, Matthew McKay, Patrick Fanning, Patricia Zurita Ona
Instantiates
Publication
Note
  • "Single therapy for anxiety, phobia, PTSD, anger, shame, guilt, depression"--Cover
  • "Based on proven techniques from Cognitive Behavior Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy"--Cover
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The universal treatment -- The nature of emotions -- The cost of avoiding emotions -- Values in action -- Mindfulness and emotion awareness -- Defusion -- Cognitive flexibility training -- Self-soothing -- Midtreatment assessment exercise -- Doing the opposite -- Interpersonal effectiveness -- Imagery-based emotion exposure -- Interoceptive emotion exposure -- Situational emotion exposure -- Post-treatment assessment exercise -- Relapse prevention
Dimensions
26 cm.
Extent
vi, 190 pages
Isbn
9781608820153
Lccn
2011012638
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • 1552256
  • (OCoLC)664666653
  • 1549449
  • (OCoLC)ocn664666653
  • 1549449
  • 1552256
  • 1552256
Label
Mind and emotions : a universal treatment for emotional disorders, Matthew McKay, Patrick Fanning, Patricia Zurita Ona
Publication
Note
  • "Single therapy for anxiety, phobia, PTSD, anger, shame, guilt, depression"--Cover
  • "Based on proven techniques from Cognitive Behavior Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy"--Cover
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The universal treatment -- The nature of emotions -- The cost of avoiding emotions -- Values in action -- Mindfulness and emotion awareness -- Defusion -- Cognitive flexibility training -- Self-soothing -- Midtreatment assessment exercise -- Doing the opposite -- Interpersonal effectiveness -- Imagery-based emotion exposure -- Interoceptive emotion exposure -- Situational emotion exposure -- Post-treatment assessment exercise -- Relapse prevention
Dimensions
26 cm.
Extent
vi, 190 pages
Isbn
9781608820153
Lccn
2011012638
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • 1552256
  • (OCoLC)664666653
  • 1549449
  • (OCoLC)ocn664666653
  • 1549449
  • 1552256
  • 1552256

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