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The Resource Overcoming anxiety, worry, and fear : practical ways to find peace, Gregory L. Jantz with Ann McMurray
Overcoming anxiety, worry, and fear : practical ways to find peace, Gregory L. Jantz with Ann McMurray
Resource Information
The item Overcoming anxiety, worry, and fear : practical ways to find peace, Gregory L. Jantz with Ann McMurray represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Sno-Isle Libraries.This item is available to borrow from all library branches.
Resource Information
The item Overcoming anxiety, worry, and fear : practical ways to find peace, Gregory L. Jantz with Ann McMurray represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Sno-Isle Libraries.
This item is available to borrow from all library branches.
- Summary
- This book helps you cope with and eliminate anxiety. Its compassionate combination of common sense, biblical wisdom, and therapeutic advice will free you from constant worry. Trusted author Dr. Gregory L. Jantz will help you identify the cause of your anxiety, assess the severity of your symptoms, and start down avenues for positive change
- Language
- eng
- Extent
- 220 pages
- Contents
-
- One more thing to worry about
- Understanding the effect of anxiety, worry, and fear. Is it just me? Anxiety disorders, panic attacks, and phobias ; The Chicken Little effect : thought-life, hidden assumptions, and mistaken beliefs ; Life in a vise : the effect of stress ; More harm than good : the effect of self-medicating behaviors ; Better you than me : the effect of relationships ; Never mind : the effect of depression ; Close your eyes, plug your ears, and sing la-la-la : the effect of paralysis
- Experiencing relief from anxiety, worry, and fear. Relief through controlling the volume : what to turn up and what to turn down ; Relief through refusing to sweat : say no to the small stuff ; Relief through learning to relax : how to work at not working ; Relief through exposure : make progress with baby steps ; Relief through being proactive : take care of business ; Relief through taking charge of your health : learn to make good choices ; Relief through resetting the stage : write your own script ; Relief through trust and faith in God : choose where to anchor
- Isbn
- 9780800719685
- Label
- Overcoming anxiety, worry, and fear : practical ways to find peace
- Title
- Overcoming anxiety, worry, and fear
- Title remainder
- practical ways to find peace
- Statement of responsibility
- Gregory L. Jantz with Ann McMurray
- Title variation
- Practical ways to find peace
- Subject
-
- Anxiety -- Religious aspects | Christianity
- Fear -- Religious aspects | Christianity
- Fear -- Religious aspects | Christianity
- Peace of mind -- Religious aspects | Christianity
- Peace of mind -- Religious aspects | Christianity
- Worry -- Religious aspects | Christianity
- Worry -- Religious aspects | Christianity
- Anxiety -- Religious aspects | Christianity
- Language
- eng
- Summary
- This book helps you cope with and eliminate anxiety. Its compassionate combination of common sense, biblical wisdom, and therapeutic advice will free you from constant worry. Trusted author Dr. Gregory L. Jantz will help you identify the cause of your anxiety, assess the severity of your symptoms, and start down avenues for positive change
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Jantz, Gregory L
- Dewey number
- 248.8/6
- Index
- no index present
- LC call number
- BV4908.5
- LC item number
- .J36 2011
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- McMurray, Ann
- http://library.link/vocab/subjectName
-
- Peace of mind
- Anxiety
- Worry
- Fear
- Anxiety
- Fear
- Peace of mind
- Worry
- Label
- Overcoming anxiety, worry, and fear : practical ways to find peace, Gregory L. Jantz with Ann McMurray
- Bibliography note
- Includes bibliographical references (p. 217-218)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- One more thing to worry about -- Understanding the effect of anxiety, worry, and fear. Is it just me? Anxiety disorders, panic attacks, and phobias ; The Chicken Little effect : thought-life, hidden assumptions, and mistaken beliefs ; Life in a vise : the effect of stress ; More harm than good : the effect of self-medicating behaviors ; Better you than me : the effect of relationships ; Never mind : the effect of depression ; Close your eyes, plug your ears, and sing la-la-la : the effect of paralysis -- Experiencing relief from anxiety, worry, and fear. Relief through controlling the volume : what to turn up and what to turn down ; Relief through refusing to sweat : say no to the small stuff ; Relief through learning to relax : how to work at not working ; Relief through exposure : make progress with baby steps ; Relief through being proactive : take care of business ; Relief through taking charge of your health : learn to make good choices ; Relief through resetting the stage : write your own script ; Relief through trust and faith in God : choose where to anchor
- Dimensions
- 22 cm
- Extent
- 220 pages
- Isbn
- 9780800719685
- Isbn Type
- (pbk.)
- Lccn
- 2011006155
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (OCoLC)664666599
- 866920
- (OCoLC)ocn664666599
- Label
- Overcoming anxiety, worry, and fear : practical ways to find peace, Gregory L. Jantz with Ann McMurray
- Bibliography note
- Includes bibliographical references (p. 217-218)
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- One more thing to worry about -- Understanding the effect of anxiety, worry, and fear. Is it just me? Anxiety disorders, panic attacks, and phobias ; The Chicken Little effect : thought-life, hidden assumptions, and mistaken beliefs ; Life in a vise : the effect of stress ; More harm than good : the effect of self-medicating behaviors ; Better you than me : the effect of relationships ; Never mind : the effect of depression ; Close your eyes, plug your ears, and sing la-la-la : the effect of paralysis -- Experiencing relief from anxiety, worry, and fear. Relief through controlling the volume : what to turn up and what to turn down ; Relief through refusing to sweat : say no to the small stuff ; Relief through learning to relax : how to work at not working ; Relief through exposure : make progress with baby steps ; Relief through being proactive : take care of business ; Relief through taking charge of your health : learn to make good choices ; Relief through resetting the stage : write your own script ; Relief through trust and faith in God : choose where to anchor
- Dimensions
- 22 cm
- Extent
- 220 pages
- Isbn
- 9780800719685
- Isbn Type
- (pbk.)
- Lccn
- 2011006155
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- System control number
-
- (OCoLC)664666599
- 866920
- (OCoLC)ocn664666599
Subject
- Anxiety -- Religious aspects | Christianity
- Fear -- Religious aspects | Christianity
- Fear -- Religious aspects | Christianity
- Peace of mind -- Religious aspects | Christianity
- Peace of mind -- Religious aspects | Christianity
- Worry -- Religious aspects | Christianity
- Worry -- Religious aspects | Christianity
- Anxiety -- Religious aspects | Christianity
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