The Resource Practicing mindfulness : an introduction to meditation, (videorecording)

Practicing mindfulness : an introduction to meditation, (videorecording)

Label
Practicing mindfulness : an introduction to meditation
Title
Practicing mindfulness
Title remainder
an introduction to meditation
Contributor
Subject
Genre
Language
eng
Summary
This course is a practical guide to developing the skill of mindfulness and applying it to every aspect of daily life
Member of
Cataloging source
JRY
Characteristic
videorecording
Dewey number
158.12
LC call number
RC489.M84
LC item number
P73 2011
PerformerNote
Lecturer: Professor Mark W. Muesse, Rhodes College
http://library.link/vocab/relatedWorkOrContributorDate
1957-
http://library.link/vocab/relatedWorkOrContributorName
  • Muesse, Mark W.
  • Teaching Company
Runtime
720
Series statement
The great courses. Better living
http://library.link/vocab/subjectName
  • Meditation
  • Mind and body
  • Spirituality
  • Awareness
  • Ānāpānasmr̥ti
  • Ānāpānasmr̥ti
  • Awareness
  • Meditation
  • Mind and body
  • Spirituality
Technique
live action
Label
Practicing mindfulness : an introduction to meditation, (videorecording)
Instantiates
Publication
Note
  • "Subtopic, health & wellness"--Container
  • "Course no. 1933."
  • Course guidebook includes lecture notes, glossary, biographical notes, and bibliography (p. 190-196)
Accompanying material
1 course guidebook (vi, 197 p. : ill. ; 19 cm.)
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Problems: stepping-stones to mindfulness
  • Body: attending to our physical natures
  • Mind: working with thoughts
  • Walking: mindfulness while moving
  • Consuming: watching what you eat
  • Driving: staying awake at the wheel
  • Disc 3:
  • Insight: clearing the mind
  • Wisdom: seeing the world as it is
  • Compassion: expressing fundamental kindness
  • Disc 1:
  • Imperfection: embracing our flaws
  • Wishing: may all beings be well and happy
  • Generosity: the joy of giving
  • Disc 4:
  • Speech: training the tongue
  • Anger: cooling the fires of irritation
  • Pain: embracing physical discomfort
  • Grief: learning to accept loss
  • Finitude: living in the face of death
  • Life: putting it all in perspective
  • Mindlessness: the default setting
  • Mindfulness: the power of awareness
  • Expectations: relinquishing preconceptions
  • Preparation: taking moral inventory
  • Position: where to be for meditation
  • Breathing: finding a focus for attention
  • Disc 2:
Dimensions
4 3/4 in. +
Dimensions
other
Extent
4 videodiscs (ca. 720 min.)
Isbn
9781598037920
Medium for sound
videodisc
Other physical details
sd., col.
Publisher number
PD1933A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)770069327
  • 827205
  • (OCoLC)ocn770069327
  • 827205
System details
DVD
Video recording format
DVD
Label
Practicing mindfulness : an introduction to meditation, (videorecording)
Publication
Note
  • "Subtopic, health & wellness"--Container
  • "Course no. 1933."
  • Course guidebook includes lecture notes, glossary, biographical notes, and bibliography (p. 190-196)
Accompanying material
1 course guidebook (vi, 197 p. : ill. ; 19 cm.)
Color
multicolored
Configuration of playback channels
unknown
Contents
  • Problems: stepping-stones to mindfulness
  • Body: attending to our physical natures
  • Mind: working with thoughts
  • Walking: mindfulness while moving
  • Consuming: watching what you eat
  • Driving: staying awake at the wheel
  • Disc 3:
  • Insight: clearing the mind
  • Wisdom: seeing the world as it is
  • Compassion: expressing fundamental kindness
  • Disc 1:
  • Imperfection: embracing our flaws
  • Wishing: may all beings be well and happy
  • Generosity: the joy of giving
  • Disc 4:
  • Speech: training the tongue
  • Anger: cooling the fires of irritation
  • Pain: embracing physical discomfort
  • Grief: learning to accept loss
  • Finitude: living in the face of death
  • Life: putting it all in perspective
  • Mindlessness: the default setting
  • Mindfulness: the power of awareness
  • Expectations: relinquishing preconceptions
  • Preparation: taking moral inventory
  • Position: where to be for meditation
  • Breathing: finding a focus for attention
  • Disc 2:
Dimensions
4 3/4 in. +
Dimensions
other
Extent
4 videodiscs (ca. 720 min.)
Isbn
9781598037920
Medium for sound
videodisc
Other physical details
sd., col.
Publisher number
PD1933A
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)770069327
  • 827205
  • (OCoLC)ocn770069327
  • 827205
System details
DVD
Video recording format
DVD

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