The Resource Press pause before you eat : say goodbye to mindless eating and hello to the joys of eating, Linda Mintle

Press pause before you eat : say goodbye to mindless eating and hello to the joys of eating, Linda Mintle

Label
Press pause before you eat : say goodbye to mindless eating and hello to the joys of eating
Title
Press pause before you eat
Title remainder
say goodbye to mindless eating and hello to the joys of eating
Statement of responsibility
Linda Mintle
Creator
Subject
Language
eng
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Mintle, Linda
Dewey number
616.85/2608
Index
no index present
LC call number
RC552.E18
LC item number
M554 2009
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Eating disorders
  • Food
  • Food habits
Label
Press pause before you eat : say goodbye to mindless eating and hello to the joys of eating, Linda Mintle
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. [235]-244)
Contents
Press pause: it only takes a moment -- Hurry up to slow down -- Listen to your body talk -- From impulsive to thoughtful -- The many meanings of food -- Relax and put down the fork -- Look around: hidden cues that make us eat -- Food, marriage and family -- Feasting on emotions -- The power of food thoughts -- Spiritual hunger requires spiritual food -- Tackle your emotions -- Renew your mind -- Eating with people, not because of them -- Press pause as a lifetime practice
Dimensions
23 cm.
Extent
vi, 250 p.
Isbn
9781439148648
Isbn Type
(pbk.)
Lccn
2008054185
System control number
  • ocn276818912
  • (OCoLC)276818912
Label
Press pause before you eat : say goodbye to mindless eating and hello to the joys of eating, Linda Mintle
Publication
Bibliography note
Includes bibliographical references (p. [235]-244)
Contents
Press pause: it only takes a moment -- Hurry up to slow down -- Listen to your body talk -- From impulsive to thoughtful -- The many meanings of food -- Relax and put down the fork -- Look around: hidden cues that make us eat -- Food, marriage and family -- Feasting on emotions -- The power of food thoughts -- Spiritual hunger requires spiritual food -- Tackle your emotions -- Renew your mind -- Eating with people, not because of them -- Press pause as a lifetime practice
Dimensions
23 cm.
Extent
vi, 250 p.
Isbn
9781439148648
Isbn Type
(pbk.)
Lccn
2008054185
System control number
  • ocn276818912
  • (OCoLC)276818912

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