The Resource Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet, Nora Gedgaudas, CNS, NTP, BCHN ; foreword by David Perlmutter, MD

Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet, Nora Gedgaudas, CNS, NTP, BCHN ; foreword by David Perlmutter, MD

Label
Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet
Title
Primal fat burner
Title remainder
live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet
Statement of responsibility
Nora Gedgaudas, CNS, NTP, BCHN ; foreword by David Perlmutter, MD
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"Author of the popular Primal Body, Primal Mind and widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a revolutionary, scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases. Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains the science that fat isn't a "no-no" but rather a "yes-yes"--if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When you follow a ketogenic diet, you consume fewer calories overall! Author of the bestselling Grain Brain, Dr. David Perlmutter writes in his foreword that Primal Fat Burner is, "Wonderfully actionable, compassionately taking the reader from 'why' to 'how.'" On this diet, you efficiently and effectively metabolize fat (ketones and free fatty acids) as your primary source of fuel, rather than glucose from carbs, starches, and sugars. Because fat is so satisfying, you naturally wind up eating less--without feelings of hunger or deprivation. And natural dietary fat is ultimately key to optimum health and longevity. Gedgaudas communicates a real appreciation for and understanding of the central role that dietary fat plays in your body and brain, and explains how you can eat to feel better, look better, think clearer, and live longer"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Gedgaudas, Nora T
Dewey number
613.2/833
Index
index present
LC call number
RM222.2
LC item number
.G43 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1954-
http://library.link/vocab/relatedWorkOrContributorName
Perlmutter, David
http://library.link/vocab/subjectName
  • Reducing diets
  • Ketogenic diet
  • Low-carbohydrate diet
  • Prehistoric peoples
http://bibfra.me/vocab/relation/writerofforeword
PZgdN7LLeBw
Label
Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet, Nora Gedgaudas, CNS, NTP, BCHN ; foreword by David Perlmutter, MD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 303-316) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part one. Born to run . . . on fat -- From Lucy to tribal hunter -- Think fat -- A is for agriculture and adapting to glucose -- Part two. The metabolic fuel duel: sugars and fats duke it out -- You can choose your fuel (just please don't choose glucose) -- Harnessing your superfuel: flipping on the fat-burning switch -- Becoming a lifelong fat burner -- Part three. The unrivaled power of primal fat burning -- A field guide to fat-soluble nutrients -- Primal fat burning may help prevent and alleviate disease -- Carbavore no more -- Part four. The primal fat burner plan -- Setting up for success -- The primal fat-burning food guide: what to buy and how to use it to ensure optimal health -- The primal fat burner meal plan and recipes
Dimensions
24 cm
Edition
First Atria Books hardcover edition.
Extent
xxxviii, 327 pages
Isbn
9781501116414
Lccn
2016033323
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • 1546985
  • 1504893
  • (OCoLC)959922520
  • 1250931
  • (OCoLC)ocn959922520
Label
Primal fat burner : live longer, slow aging, super-power your brain, and save your life with a high-fat, low-carb paleo diet, Nora Gedgaudas, CNS, NTP, BCHN ; foreword by David Perlmutter, MD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 303-316) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part one. Born to run . . . on fat -- From Lucy to tribal hunter -- Think fat -- A is for agriculture and adapting to glucose -- Part two. The metabolic fuel duel: sugars and fats duke it out -- You can choose your fuel (just please don't choose glucose) -- Harnessing your superfuel: flipping on the fat-burning switch -- Becoming a lifelong fat burner -- Part three. The unrivaled power of primal fat burning -- A field guide to fat-soluble nutrients -- Primal fat burning may help prevent and alleviate disease -- Carbavore no more -- Part four. The primal fat burner plan -- Setting up for success -- The primal fat-burning food guide: what to buy and how to use it to ensure optimal health -- The primal fat burner meal plan and recipes
Dimensions
24 cm
Edition
First Atria Books hardcover edition.
Extent
xxxviii, 327 pages
Isbn
9781501116414
Lccn
2016033323
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • 1546985
  • 1504893
  • (OCoLC)959922520
  • 1250931
  • (OCoLC)ocn959922520

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