The Resource Reinventing the meal : how mindfulness can help you slow down, savor the moment & reconnect with the ritual of eating, Pavel G. Somov ; [foreword by Donald Altman]

Reinventing the meal : how mindfulness can help you slow down, savor the moment & reconnect with the ritual of eating, Pavel G. Somov ; [foreword by Donald Altman]

Label
Reinventing the meal : how mindfulness can help you slow down, savor the moment & reconnect with the ritual of eating
Title
Reinventing the meal
Title remainder
how mindfulness can help you slow down, savor the moment & reconnect with the ritual of eating
Statement of responsibility
Pavel G. Somov ; [foreword by Donald Altman]
Creator
Subject
Language
eng
Summary
  • "Everyone wants to feel more relaxed and connected with their bodies, but how? And more importantly, when? Many people's busy schedules leave little time for lengthy meditation practices and when life is most stressful and meditation most needed, many of us dispense with quiet time first. Reinventing the Meal offers a new way to get mindful moments in--by centering these important and beneficial practices around mealtimes. At least three times a day, readers can practice the art of becoming present, mindful, and relaxed. This "three course" approach introduces strategies for practicing relaxation and breathing, moving forward into meditation techniques, and, finally, learning to eat mindfully. The book offers intriguing exercises, rituals, and meditations rooted in ancient and modern traditions that make mindful eating appealing and possible for anyone. The book also brings global awareness to eating practices and encourages readers to consider the source of their food"--
  • "In Reinventing the Meal, renowned psychologist Pavel Somov presents readers with a plan for mindfully reconnecting with the comforting rituals involved in preparing and enjoying food. Chapter by chapter, this guide helps readers reinvent their relationship to food and eventually see each meditative mealtime as an opportunity to reconnect with the body, the mind, and the world at large"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Somov, Pavel
Dewey number
394.1/20019
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Food habits
  • Eating (Philosophy)
  • Awareness
Label
Reinventing the meal : how mindfulness can help you slow down, savor the moment & reconnect with the ritual of eating, Pavel G. Somov ; [foreword by Donald Altman]
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (p. [197]-201)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
ix, 201 pages
Isbn
9781608821013
Isbn Type
(pbk.)
Lccn
2012014107
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)774495529
  • 458042
  • (OCoLC)ocn774495529
Label
Reinventing the meal : how mindfulness can help you slow down, savor the moment & reconnect with the ritual of eating, Pavel G. Somov ; [foreword by Donald Altman]
Publication
Copyright
Bibliography note
Includes bibliographical references (p. [197]-201)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
ix, 201 pages
Isbn
9781608821013
Isbn Type
(pbk.)
Lccn
2012014107
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)774495529
  • 458042
  • (OCoLC)ocn774495529

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