The Resource Resilient, Forrest Hanson, (electronic resource)

Resilient, Forrest Hanson, (electronic resource)

Label
Resilient
Title
Resilient
Statement of responsibility
Forrest Hanson
Creator
Contributor
Subject
Language
eng
Summary
These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion?the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson's step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace
http://library.link/vocab/creatorName
Hanson, Forrest
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
Overdrive Inc
http://library.link/vocab/subjectName
  • Psychology
  • Self-Improvement
  • Nonfiction
Label
Resilient, Forrest Hanson, (electronic resource)
Link
http://api.overdrive.com/v1/collections/v1L1BHAAAAA2l/products/3f27000e-1cf4-4b5d-a890-a10d99f68e02
Instantiates
Publication
Dimensions
unknown
Form of item
online
Isbn
9780451498854
Sound
unknown sound
Specific material designation
  • other
  • remote
Stock number
3F27000E-1CF4-4B5D-A890-A10D99F68E02
System details
Adobe EPUB eBook
Label
Resilient, Forrest Hanson, (electronic resource)
Link
http://api.overdrive.com/v1/collections/v1L1BHAAAAA2l/products/3f27000e-1cf4-4b5d-a890-a10d99f68e02
Publication
Dimensions
unknown
Form of item
online
Isbn
9780451498854
Sound
unknown sound
Specific material designation
  • other
  • remote
Stock number
3F27000E-1CF4-4B5D-A890-A10D99F68E02
System details
Adobe EPUB eBook

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