The Resource Sane new world : a user's guide to the normal-crazy mind, Ruby Wax

Sane new world : a user's guide to the normal-crazy mind, Ruby Wax

Label
Sane new world : a user's guide to the normal-crazy mind
Title
Sane new world
Title remainder
a user's guide to the normal-crazy mind
Statement of responsibility
Ruby Wax
Creator
Subject
Language
eng
Summary
" The #1 bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we're all just a little bit out of our minds. In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape. 'Don't do that.. why you... you didn't... should have... but you didn't...'. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking - often through simple mindfulness techniques - to find calm in a frenetic world. "--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1953-
http://library.link/vocab/creatorName
Wax, Ruby
Dewey number
158.1
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Mind and body
  • Mindfulness-based cognitive therapy
  • Mind and body
  • Mindfulness-based cognitive therapy
Label
Sane new world : a user's guide to the normal-crazy mind, Ruby Wax
Instantiates
Publication
Copyright
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
21 cm.
Edition
First American edition.
Extent
247 pages
Isbn
9780399170607
Isbn Type
(paperback)
Lccn
2014016530
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)871192290
  • 729589
  • (OCoLC)ocn871192290
  • 729589
Label
Sane new world : a user's guide to the normal-crazy mind, Ruby Wax
Publication
Copyright
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
21 cm.
Edition
First American edition.
Extent
247 pages
Isbn
9780399170607
Isbn Type
(paperback)
Lccn
2014016530
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)871192290
  • 729589
  • (OCoLC)ocn871192290
  • 729589

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