The Resource Self-coaching : the powerful program to beat anxiety and depression, by Joseph J. Luciani, PhD

Self-coaching : the powerful program to beat anxiety and depression, by Joseph J. Luciani, PhD

Label
Self-coaching : the powerful program to beat anxiety and depression
Title
Self-coaching
Title remainder
the powerful program to beat anxiety and depression
Statement of responsibility
by Joseph J. Luciani, PhD
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
The simple, untold truth about anxiety and depression is that they are habits of insecurity--and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as readers from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits. Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Luciani, Joseph J
Dewey number
616.85/2706
Format of music
not applicable
LC call number
RC537
LC item number
.L78 2015d
Literary text for sound recordings
instruction
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/relatedWorkOrContributorName
Blackstone Audio, Inc
http://library.link/vocab/subjectName
  • Anxiety
  • Depression, Mental
  • Self-talk
Transposition and arrangement
not applicable
Label
Self-coaching : the powerful program to beat anxiety and depression, by Joseph J. Luciani, PhD
Instantiates
Publication
Copyright
Note
  • Compact discs
  • "Includes bonus PDF disc with exercises, charts, and more!"--Container
  • "Tracks every 3 minutes for easy bookmarking"--Container
Accompanying material
1 PDF disc.
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in. +
Edition
Completely revised and updated second edition, unabridged.
Extent
7 audio discs (8 hr.)
Isbn
9781504601245
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital, CD audio
Publisher number
Zbim4
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (OCoLC)898924228
  • 842512
  • (OCoLC)ocn898924228
  • 842512
Label
Self-coaching : the powerful program to beat anxiety and depression, by Joseph J. Luciani, PhD
Publication
Copyright
Note
  • Compact discs
  • "Includes bonus PDF disc with exercises, charts, and more!"--Container
  • "Tracks every 3 minutes for easy bookmarking"--Container
Accompanying material
1 PDF disc.
Capture and storage technique
digital storage
Carrier category
audio disc
Carrier category code
sd
Carrier MARC source
rdacarrier
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in. +
Edition
Completely revised and updated second edition, unabridged.
Extent
7 audio discs (8 hr.)
Isbn
9781504601245
Media category
audio
Media MARC source
rdamedia
Media type code
s
Other physical details
digital, CD audio
Publisher number
Zbim4
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (OCoLC)898924228
  • 842512
  • (OCoLC)ocn898924228
  • 842512

Library Locations

  • Arlington LibraryBorrow it
    135 N Washington Ave, Arlington, WA, 98223-1422, US
    48.193360 -122.118393
  • Brier LibraryBorrow it
    23303 Brier Rd, Brier, WA, 98036-8247, US
    47.787037 -122.273614
  • Camano Island LibraryBorrow it
    848 N. Sunrise Blvd, Camano Island, WA, 98282-8770, US
    48.241210 -122.456128
  • Clinton LibraryBorrow it
    4781 Deer Lake Rd, Clinton, WA, 98236-0530, US
    47.978860 -122.358385
  • Coupeville LibraryBorrow it
    788 NW Alexander St, Coupeville, WA, 98239-0745, US
    48.219333 -122.688461
  • Darrington LibraryBorrow it
    1005 Cascade St, Darrington, WA, 98241-0025, US
    48.2546653 -121.6061872
  • Edmonds LibraryBorrow it
    650 Main St, Edmonds, WA, 98020-3056, US
    47.810102 -122.372921
  • Freeland LibraryBorrow it
    5495 Harbor Ave, Freeland, WA, 98249-1357, US
    48.011719 -122.523824
  • Granite Falls LibraryBorrow it
    815 E Galena St, Granite Falls, WA, 98252-8472, US
    48.082609 -121.9596561
  • Lake StevensBorrow it
    1804 Main St, Lake Stevens, WA, 98258-0217, US
    48.014012 -122.064432
  • Lakewood/Smokey Point LibraryBorrow it
    3411 169th Place NE, Arlington, WA, 98223, US
    48.1502268 -122.186305
  • Langley LibraryBorrow it
    104 2nd St, Langley, WA, 98260-0265, US
    48.040070 -122.406487
  • Lynnwood LibraryBorrow it
    19200 44th Ave W, Lynnwood, WA, 98036-5617, US
    47.824073 -122.293133
  • Mariner LibraryBorrow it
    520 128th St. SW Suites A9 & A10, Granite Falls, WA, 98204, US
    47.880604 -122.2417068
  • Marysville LibraryBorrow it
    6120 Grove St, Marysville, WA, 98270-4127, US
    48.063543 -122.147755
  • Mill Creek LibraryBorrow it
    15429 Bothell Everett Hwy, Mill Creek, WA, 98012-1212, US
    47.857655 -122.218219
  • Monroe LibraryBorrow it
    1070 Village Way, Monroe, WA, 98272-2035, US
    47.848817 -121.983236
  • Mountlake Terrace LibraryBorrow it
    23300 58th Ave W, Mountlake Terrace, WA, 98043-4630, US
    47.787069 -122.311597
  • Mukilteo LibraryBorrow it
    4675 Harbour Pointe Blvd, Mukilteo, WA, 98275-4725, US
    47.905749 -122.297175
  • Oak Harbor LibraryBorrow it
    1000 SE Regatta Dr, Oak Harbor, WA, 98277-3091, US
    48.289869 -122.634562
  • Sno-Isle BookmobileBorrow it
  • Snohomish LibraryBorrow it
    311 Maple Ave., Snohomish, WA, 98290-2525, US
    47.915298 -122.088401
  • Stanwood LibraryBorrow it
    9701 271st St NW, Stanwood, WA, 98292-8097, US
    48.242376 -122.364280
  • Sultan LibraryBorrow it
    319 Main St, #100, Sultan, WA, 98294-0580, US
    47.862518 -121.816875
Processing Feedback ...