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The Resource Shiva Rea's Prenatal yoga, (electronic resource)
Shiva Rea's Prenatal yoga, (electronic resource)
Resource Information
The item Shiva Rea's Prenatal yoga, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Sno-Isle Libraries.This item is available to borrow from all library branches.
Resource Information
The item Shiva Rea's Prenatal yoga, (electronic resource) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Sno-Isle Libraries.
This item is available to borrow from all library branches.
- Summary
- Yoga instructor Shiva Rea addresses the changing needs of pregnancy with safe, effective stretches and easily modified exercises for each trimester. Focused on helping you feel comfortable, relaxed, and fit during pregnancy, this workout will increase your energy and stamina and build strength, flexibility, and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor. The gentle stretches help reduce fatigue, tension, and tightness while promoting relaxation and improved circulation
- Language
- eng
- Extent
- 1 online resource (4 video files (ca. 55 min.))
- Contents
-
- Episode 3
- Floor Work
- Episode 4
- Guided Relaxation
- Episode 1
- Prana
- Episode 2
- Standing Poses
- Label
- Shiva Rea's Prenatal yoga
- Title
- Shiva Rea's Prenatal yoga
- Title variation
- Prenatal yoga
- Language
- eng
- Summary
- Yoga instructor Shiva Rea addresses the changing needs of pregnancy with safe, effective stretches and easily modified exercises for each trimester. Focused on helping you feel comfortable, relaxed, and fit during pregnancy, this workout will increase your energy and stamina and build strength, flexibility, and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor. The gentle stretches help reduce fatigue, tension, and tightness while promoting relaxation and improved circulation
- Cataloging source
- Midwest
- Characteristic
- videorecording
- Dewey number
- 618.2/44
- Intended audience
- Not rated
- PerformerNote
- Instructor, Shiva Rea
- Runtime
- 55
- Target audience
- adult
- Technique
- live action
- Label
- Shiva Rea's Prenatal yoga, (electronic resource)
- Link
- Color
- multicolored
- Configuration of playback channels
- unknown
- Contents
-
- Episode 3
- Floor Work
- Episode 4
- Guided Relaxation
- Episode 1
- Prana
- Episode 2
- Standing Poses
- Dimensions
-
- other
- unknown
- Extent
- 1 online resource (4 video files (ca. 55 min.))
- Form of item
- electronic
- Governing access note
- Digital content provided by hoopla
- Medium for sound
- other
- Other physical details
- sd., col.
- Publisher number
- MWT11184354
- Sound
- sound
- Sound on medium or separate
- sound on medium
- Specific material designation
-
- other
- remote
- Stock number
- 11184354
- System control number
- (MWT)MWT11184354
- System details
- Mode of access: World Wide Web
- Video recording format
- other
- Label
- Shiva Rea's Prenatal yoga, (electronic resource)
- Link
- Color
- multicolored
- Configuration of playback channels
- unknown
- Contents
-
- Episode 3
- Floor Work
- Episode 4
- Guided Relaxation
- Episode 1
- Prana
- Episode 2
- Standing Poses
- Dimensions
-
- other
- unknown
- Extent
- 1 online resource (4 video files (ca. 55 min.))
- Form of item
- electronic
- Governing access note
- Digital content provided by hoopla
- Medium for sound
- other
- Other physical details
- sd., col.
- Publisher number
- MWT11184354
- Sound
- sound
- Sound on medium or separate
- sound on medium
- Specific material designation
-
- other
- remote
- Stock number
- 11184354
- System control number
- (MWT)MWT11184354
- System details
- Mode of access: World Wide Web
- Video recording format
- other
Library Locations
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Arlington LibraryBorrow it135 N Washington Ave, Arlington, WA, 98223-1422, US48.193360 -122.118393
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Camano Island LibraryBorrow it848 N. Sunrise Blvd, Camano Island, WA, 98282-8770, US48.241210 -122.456128
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Coupeville LibraryBorrow it788 NW Alexander St, Coupeville, WA, 98239-0745, US48.219333 -122.688461
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Granite Falls LibraryBorrow it815 E Galena St, Granite Falls, WA, 98252-8472, US48.082609 -121.9596561
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Lakewood/Smokey Point LibraryBorrow it3411 169th Place NE, Arlington, WA, 98223, US48.1502268 -122.186305
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Mariner LibraryBorrow it520 128th St. SW Suites A9 & A10, Granite Falls, WA, 98204, US47.880604 -122.2417068
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Mill Creek LibraryBorrow it15429 Bothell Everett Hwy, Mill Creek, WA, 98012-1212, US47.857655 -122.218219
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Mountlake Terrace LibraryBorrow it23300 58th Ave W, Mountlake Terrace, WA, 98043-4630, US47.787069 -122.311597
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Mukilteo LibraryBorrow it4675 Harbour Pointe Blvd, Mukilteo, WA, 98275-4725, US47.905749 -122.297175
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Oak Harbor LibraryBorrow it1000 SE Regatta Dr, Oak Harbor, WA, 98277-3091, US48.289869 -122.634562
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.sno-isle.org/portal/Shiva-Reas-Prenatal-yoga-electronic/tDnFgDNRiT0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.sno-isle.org/portal/Shiva-Reas-Prenatal-yoga-electronic/tDnFgDNRiT0/">Shiva Rea's Prenatal yoga, (electronic resource)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.sno-isle.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.sno-isle.org/">Sno-Isle Libraries</a></span></span></span></span></div>
