Coverart for item
The Resource Step-by-step strength training, Acorn Media Group ; produced and directed by Ernie Schultz, (videorecording)

Step-by-step strength training, Acorn Media Group ; produced and directed by Ernie Schultz, (videorecording)

Label
Step-by-step strength training
Title
Step-by-step strength training
Statement of responsibility
Acorn Media Group ; produced and directed by Ernie Schultz
Title variation
Strength training
Contributor
Subject
Genre
Language
eng
Summary
Strength training exercises divided into four short workouts: lower body, total body, strength and balance, and abs. Equipment needed: hand weights and a chair
Cataloging source
YEQ
Characteristic
videorecording
Dewey number
613.71
Intended audience
Not rated
LC call number
GV482
LC item number
.S74 2010
PerformerNote
Instructor and choreographer, Petra Kolber
Runtime
60
Target audience
adult
Technique
live action
Label
Step-by-step strength training, Acorn Media Group ; produced and directed by Ernie Schultz, (videorecording)
Instantiates
Publication
Note
  • Bonus: ab blast (5 min.) and 8 bonus moves
  • "4 mix & match toning workouts"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
054961828395
Other physical details
sd., col.
Publisher number
AMP-8283
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)613983343
  • 722037
  • (OCoLC)ocn613983343
  • 722037
System details
DVD, Dolby digital stereo, 16:9 widescreen
Video recording format
DVD
Label
Step-by-step strength training, Acorn Media Group ; produced and directed by Ernie Schultz, (videorecording)
Publication
Note
  • Bonus: ab blast (5 min.) and 8 bonus moves
  • "4 mix & match toning workouts"--Container
Color
multicolored
Configuration of playback channels
stereophonic
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 60 min.)
Medium for sound
videodisc
Other control number
054961828395
Other physical details
sd., col.
Publisher number
AMP-8283
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)613983343
  • 722037
  • (OCoLC)ocn613983343
  • 722037
System details
DVD, Dolby digital stereo, 16:9 widescreen
Video recording format
DVD

Library Locations

  • Arlington LibraryBorrow it
    135 N Washington Ave, Arlington, WA, 98223-1422, US
    48.193360 -122.118393
  • Brier LibraryBorrow it
    23303 Brier Rd, Brier, WA, 98036-8247, US
    47.787037 -122.273614
  • Camano Island LibraryBorrow it
    848 N. Sunrise Blvd, Camano Island, WA, 98282-8770, US
    48.241210 -122.456128
  • Clinton LibraryBorrow it
    4781 Deer Lake Rd, Clinton, WA, 98236-0530, US
    47.978860 -122.358385
  • Coupeville LibraryBorrow it
    788 NW Alexander St, Coupeville, WA, 98239-0745, US
    48.219333 -122.688461
  • Darrington LibraryBorrow it
    1005 Cascade St, Darrington, WA, 98241-0025, US
    48.2546653 -121.6061872
  • Edmonds LibraryBorrow it
    650 Main St, Edmonds, WA, 98020-3056, US
    47.810102 -122.372921
  • Freeland LibraryBorrow it
    5495 Harbor Ave, Freeland, WA, 98249-1357, US
    48.011719 -122.523824
  • Granite Falls LibraryBorrow it
    815 E Galena St, Granite Falls, WA, 98252-8472, US
    48.082609 -121.9596561
  • Lake StevensBorrow it
    1804 Main St, Lake Stevens, WA, 98258-0217, US
    48.014012 -122.064432
  • Lakewood/Smokey Point LibraryBorrow it
    3411 169th Place NE, Arlington, WA, 98223, US
    48.1502268 -122.186305
  • Langley LibraryBorrow it
    104 2nd St, Langley, WA, 98260-0265, US
    48.040070 -122.406487
  • Lynnwood LibraryBorrow it
    19200 44th Ave W, Lynnwood, WA, 98036-5617, US
    47.824073 -122.293133
  • Mariner LibraryBorrow it
    520 128th St. SW Suites A9 & A10, Granite Falls, WA, 98204, US
    47.880604 -122.2417068
  • Marysville LibraryBorrow it
    6120 Grove St, Marysville, WA, 98270-4127, US
    48.063543 -122.147755
  • Mill Creek LibraryBorrow it
    15429 Bothell Everett Hwy, Mill Creek, WA, 98012-1212, US
    47.857655 -122.218219
  • Monroe LibraryBorrow it
    1070 Village Way, Monroe, WA, 98272-2035, US
    47.848817 -121.983236
  • Mountlake Terrace LibraryBorrow it
    23300 58th Ave W, Mountlake Terrace, WA, 98043-4630, US
    47.787069 -122.311597
  • Mukilteo LibraryBorrow it
    4675 Harbour Pointe Blvd, Mukilteo, WA, 98275-4725, US
    47.905749 -122.297175
  • Oak Harbor LibraryBorrow it
    1000 SE Regatta Dr, Oak Harbor, WA, 98277-3091, US
    48.289869 -122.634562
  • Sno-Isle BookmobileBorrow it
  • Snohomish LibraryBorrow it
    311 Maple Ave., Snohomish, WA, 98290-2525, US
    47.915298 -122.088401
  • Stanwood LibraryBorrow it
    9701 271st St NW, Stanwood, WA, 98292-8097, US
    48.242376 -122.364280
  • Sultan LibraryBorrow it
    319 Main St, #100, Sultan, WA, 98294-0580, US
    47.862518 -121.816875
Processing Feedback ...