The Resource Strength training bible for women : the complete guide to lifting weights for a lean, strong, fit body, David Kirschen & William Smith ; foreword by Julia Ladewski

Strength training bible for women : the complete guide to lifting weights for a lean, strong, fit body, David Kirschen & William Smith ; foreword by Julia Ladewski

Label
Strength training bible for women : the complete guide to lifting weights for a lean, strong, fit body
Title
Strength training bible for women
Title remainder
the complete guide to lifting weights for a lean, strong, fit body
Statement of responsibility
David Kirschen & William Smith ; foreword by Julia Ladewski
Title variation
Complete guide to lifting weights for a lean, strong, fit body
Creator
Contributor
Author
Subject
Language
eng
Summary
Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym
http://bibfra.me/vocab/relation/authorofforeword
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Cataloging source
TOH
http://library.link/vocab/creatorName
Kirschen, David
Dewey number
613.7/045
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1976-
http://library.link/vocab/relatedWorkOrContributorName
  • Smith, William
  • Ladewski, Julia
http://library.link/vocab/subjectName
  • Exercise for women
  • Weight training for women
  • Muscle strength
  • Women
Label
Strength training bible for women : the complete guide to lifting weights for a lean, strong, fit body, David Kirschen & William Smith ; foreword by Julia Ladewski
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
26 cm
Extent
xi, 275 pages
Isbn
9781578265886
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)922693246
  • 961290
  • (OCoLC)ocn922693246
  • 961290
Label
Strength training bible for women : the complete guide to lifting weights for a lean, strong, fit body, David Kirschen & William Smith ; foreword by Julia Ladewski
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
26 cm
Extent
xi, 275 pages
Isbn
9781578265886
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (OCoLC)922693246
  • 961290
  • (OCoLC)ocn922693246
  • 961290

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