Coverart for item
The Resource Strong body, fit body, with Erin O'Brien ; Hu-man Element Productions, Inc. ; produced and directed by Rick Ojeda, (videorecording)

Strong body, fit body, with Erin O'Brien ; Hu-man Element Productions, Inc. ; produced and directed by Rick Ojeda, (videorecording)

Label
Strong body, fit body
Title
Strong body, fit body
Statement of responsibility
with Erin O'Brien ; Hu-man Element Productions, Inc. ; produced and directed by Rick Ojeda
Contributor
Subject
Genre
Language
eng
Summary
Exercise program that uses circuit-training format and multi-joint movements, combining strength and cardiovascular training. Presented in five segments
Cataloging source
AVL
Characteristic
videorecording
Dewey number
613.7
Intended audience
Not rated
LC call number
RA781
LC item number
.S77 2010
PerformerNote
Instructor: Erin O'Brien
Runtime
46
Technique
live action
Label
Strong body, fit body, with Erin O'Brien ; Hu-man Element Productions, Inc. ; produced and directed by Rick Ojeda, (videorecording)
Instantiates
Publication
Note
  • Title from container
  • Equipment needed : light hand weights
  • Bonus features: workout excerpts from "Exhale: core fusion thighs & glutes" (11 min.) ; workout excerpts from "Weight loss Pilates" (6 min.) ; Erin O'Brien biography
Color
multicolored
Configuration of playback channels
stereophonic
Contents
  • Warm up
  • Circuit 1--
  • Circuit 2
  • Circuit 3
  • From the top
  • Floor work
  • Cool down
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 46 min.)
Isbn
9781598284614
Medium for sound
videodisc
Other control number
054961846191
Other physical details
sd., col.
Publisher number
AMP-8461
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)683256200
  • 722039
  • (OCoLC)ocn683256200
  • 722039
System details
DVD, widescreen (16:9) presentation; Dolby Digital stereo
Video recording format
DVD
Label
Strong body, fit body, with Erin O'Brien ; Hu-man Element Productions, Inc. ; produced and directed by Rick Ojeda, (videorecording)
Publication
Note
  • Title from container
  • Equipment needed : light hand weights
  • Bonus features: workout excerpts from "Exhale: core fusion thighs & glutes" (11 min.) ; workout excerpts from "Weight loss Pilates" (6 min.) ; Erin O'Brien biography
Color
multicolored
Configuration of playback channels
stereophonic
Contents
  • Warm up
  • Circuit 1--
  • Circuit 2
  • Circuit 3
  • From the top
  • Floor work
  • Cool down
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (ca. 46 min.)
Isbn
9781598284614
Medium for sound
videodisc
Other control number
054961846191
Other physical details
sd., col.
Publisher number
AMP-8461
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • (OCoLC)683256200
  • 722039
  • (OCoLC)ocn683256200
  • 722039
System details
DVD, widescreen (16:9) presentation; Dolby Digital stereo
Video recording format
DVD

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