The Resource Sugar smart express : the 21-day quick-start plan to stop cravings, lose weight, and still enjoy the sweets you love!, Anne Alexander with Julia VanTine ; foreword by Holly Phillips

Sugar smart express : the 21-day quick-start plan to stop cravings, lose weight, and still enjoy the sweets you love!, Anne Alexander with Julia VanTine ; foreword by Holly Phillips

Label
Sugar smart express : the 21-day quick-start plan to stop cravings, lose weight, and still enjoy the sweets you love!
Title
Sugar smart express
Title remainder
the 21-day quick-start plan to stop cravings, lose weight, and still enjoy the sweets you love!
Statement of responsibility
Anne Alexander with Julia VanTine ; foreword by Holly Phillips
Creator
Contributor
Subject
Genre
Language
eng
Summary
"Sugar is everywhere. Once confined to candy, desserts, and the sugar bowl, it has made its way into our peanut butter, bread, tomato sauce, and salad dressing. The average American eats nearly 130 pounds of added sugar a year, and 75 percent of 86,000 foods analyzed in one study contained added sweeteners. This information is now at the forefront of media, public policy, and water cooler conversation, and Americans are wising up to what a sugar-laden diet means for their health: added pounds that won't budge; heightened risk of Alzheimer's, diabetes, and heart disease; moodiness; fatigue; and cravings that seem to rule their daily lives. Readers came out in droves when Prevention launched its Sugar Smart movement, making The Sugar Smart Diet a New York Times bestseller and creating a demand for more sugar-savvy content from the brand. Now, Anne Alexander has revamped her popular plan to give readers what they've been asking for: an easy-to-follow plan that offers great results in less time, with even more tools for success. New content includes: - a new, 21-day plan to sweet freedom that scales back each phase without sacrificing results - shopping lists and a more comprehensive dining out guide to make eating on the plan a breeze - healthy, delicious recipes the whole family-even veggie-averse kids-will gobble up - updated success stories and "Sugar Smart Hacks" from The Sugar Smart Diet test panel"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Alexander, Anne
Dewey number
613.2/8332
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
VanTine, Julia
http://library.link/vocab/subjectName
  • Sugar-free diet
  • Sugar-free diet
  • Reducing diets
Label
Sugar smart express : the 21-day quick-start plan to stop cravings, lose weight, and still enjoy the sweets you love!, Anne Alexander with Julia VanTine ; foreword by Holly Phillips
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
xx, 268 pages
Isbn
9781623365356
Isbn Type
(hardback)
Lccn
2015009900
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)907295166
  • 836548
  • (OCoLC)ocn907295166
  • 836548
Label
Sugar smart express : the 21-day quick-start plan to stop cravings, lose weight, and still enjoy the sweets you love!, Anne Alexander with Julia VanTine ; foreword by Holly Phillips
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Extent
xx, 268 pages
Isbn
9781623365356
Isbn Type
(hardback)
Lccn
2015009900
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)907295166
  • 836548
  • (OCoLC)ocn907295166
  • 836548

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