The Resource The HD diet : achieve lifelong weight loss with chia seeds and nature's water-absorbent foods, Keren Gilbert, MS, RD

The HD diet : achieve lifelong weight loss with chia seeds and nature's water-absorbent foods, Keren Gilbert, MS, RD

Label
The HD diet : achieve lifelong weight loss with chia seeds and nature's water-absorbent foods
Title
The HD diet
Title remainder
achieve lifelong weight loss with chia seeds and nature's water-absorbent foods
Statement of responsibility
Keren Gilbert, MS, RD
Creator
Subject
Language
eng
Summary
"HD is in high demand these days. It's only natural to want everything in sharp focus. But what about health in HD? The HD Diet shows readers how to choose the right foods to ensure a high-definition life. This 12-week plan provides guidelines on incorporating hydrophilic ("water-loving") foods like oats, beans, artichokes, spinach, and apples, along with nutrient-dense hydro-boosters like chia seeds, into a well-balanced diet. When digested, these foods diminish cravings, maintain digestive health, and encourage weight loss. Keren Gilbert also encourages readers to phase out "IF" foods--infrequent foods such as white bread, processed foods, and refined sugar. The HD Diet focuses on a The HD Diet ensures that every reader will live life in high definition. "--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Gilbert, Keren
Dewey number
613.2/5
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Natural foods
  • Chia
  • Weight loss
Label
The HD diet : achieve lifelong weight loss with chia seeds and nature's water-absorbent foods, Keren Gilbert, MS, RD
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Your decision. Hydrate and satiate: the HD philosophy ; Deciding to live in HD ; Daily HD decisions, uncovering your current habits ; Put it in writing, your HD work -- The 12-week HD plan. Eating in HD, the HD plan guidelines and core foods ; Start strong in HD, daily checklists and menus ; Still focused and adding IFs -- Living in HD. Healthy HD alterations ; Curing excusitis ; Meal prep in HD ; The HD recipes
Dimensions
24 cm
Extent
xiv, 258 pages
Isbn
9781623362935
Isbn Type
(hbk. : acid-free paper)
Lccn
2014016464
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)879119474
  • 744403
  • (OCoLC)ocn879119474
  • 744403
Label
The HD diet : achieve lifelong weight loss with chia seeds and nature's water-absorbent foods, Keren Gilbert, MS, RD
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Your decision. Hydrate and satiate: the HD philosophy ; Deciding to live in HD ; Daily HD decisions, uncovering your current habits ; Put it in writing, your HD work -- The 12-week HD plan. Eating in HD, the HD plan guidelines and core foods ; Start strong in HD, daily checklists and menus ; Still focused and adding IFs -- Living in HD. Healthy HD alterations ; Curing excusitis ; Meal prep in HD ; The HD recipes
Dimensions
24 cm
Extent
xiv, 258 pages
Isbn
9781623362935
Isbn Type
(hbk. : acid-free paper)
Lccn
2014016464
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)879119474
  • 744403
  • (OCoLC)ocn879119474
  • 744403

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