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The Resource The Mediterranean DASH diet cookbook : lower your blood pressure and improve your health, Abbie Gellman, MS, RD, CDN
The Mediterranean DASH diet cookbook : lower your blood pressure and improve your health, Abbie Gellman, MS, RD, CDN
Resource Information
The item The Mediterranean DASH diet cookbook : lower your blood pressure and improve your health, Abbie Gellman, MS, RD, CDN represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Sno-Isle Libraries.This item is available to borrow from all library branches.
Resource Information
The item The Mediterranean DASH diet cookbook : lower your blood pressure and improve your health, Abbie Gellman, MS, RD, CDN represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Sno-Isle Libraries.
This item is available to borrow from all library branches.
- Summary
- "Two healthy diets -- one delicious cookbook. The DASH and Mediterranean diets are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, The Mediterranean DASH Diet Cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy. Find 100 recipes for breakfasts, soups, salads, entrees, and sweets that you and your body will love. Focused on nutrient-rich whole foods and the rich flavors and traditions of the Mediterranean, this book will help you learn everything you need to know to master this naturally healthy and delicious way to eat. Friendly diet advice: Discover a complete and concise guide that explains how and why this hybrid diet works, as well as the best ways to integrate it into your day-to-day lifestyle. 100 Mediterranean DASH recipes: Get the best of both worlds with this collection of heart-healthy dishes that includes plenty of pescatarian-friendly and plant-based options. Easy-to-make: Not a chef? Keep your kitchen stress-free (and your blood pressure even lower) with meals that anyone can learn to cook."--
- Language
- eng
- Extent
- ix, 175 pages
- Contents
-
- The best diet isn't a diet
- Breakfast
- Snacks, sides, & small plates
- Salads & soups
- Vegetarian
- Fish & shellfish
- Poultry & meat
- Sweets, sauces, & staples
- Isbn
- 9781641527934
- Label
- The Mediterranean DASH diet cookbook : lower your blood pressure and improve your health
- Title
- The Mediterranean DASH diet cookbook
- Title remainder
- lower your blood pressure and improve your health
- Statement of responsibility
- Abbie Gellman, MS, RD, CDN
- Subject
-
- Cooking, Mediterranean
- Cooking, Mediterranean
- Diabetes -- Diet therapy
- Diabetes -- Diet therapy -- Recipes
- Diet
- Diet -- Mediterranean Region
- Hypertension -- Diet therapy
- Hypertension -- Diet therapy -- Recipes
- Hypertension -- Nutritional aspects
- Cookbooks
- Low-fat diet
- Low-fat diet -- Recipes
- Mediterranean Region
- Recipes
- Reducing diets
- Reducing diets -- Recipes
- Hypertension -- Nutritional aspects
- Cookbooks
- Language
- eng
- Summary
- "Two healthy diets -- one delicious cookbook. The DASH and Mediterranean diets are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, The Mediterranean DASH Diet Cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy. Find 100 recipes for breakfasts, soups, salads, entrees, and sweets that you and your body will love. Focused on nutrient-rich whole foods and the rich flavors and traditions of the Mediterranean, this book will help you learn everything you need to know to master this naturally healthy and delicious way to eat. Friendly diet advice: Discover a complete and concise guide that explains how and why this hybrid diet works, as well as the best ways to integrate it into your day-to-day lifestyle. 100 Mediterranean DASH recipes: Get the best of both worlds with this collection of heart-healthy dishes that includes plenty of pescatarian-friendly and plant-based options. Easy-to-make: Not a chef? Keep your kitchen stress-free (and your blood pressure even lower) with meals that anyone can learn to cook."--
- Assigning source
- Back cover
- Cataloging source
- TP7
- http://library.link/vocab/creatorName
- Gellman, Abbie
- Dewey number
- 641.5/63/1
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RM
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Diet
- Low-fat diet
- Cooking, Mediterranean
- Reducing diets
- Hypertension
- Hypertension
- Diabetes
- Cooking, Mediterranean
- Diabetes
- Diet
- Hypertension
- Hypertension
- Low-fat diet
- Reducing diets
- Mediterranean Region
- Label
- The Mediterranean DASH diet cookbook : lower your blood pressure and improve your health, Abbie Gellman, MS, RD, CDN
- Bibliography note
- Includes bibliographical references (pages 160-161) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The best diet isn't a diet -- Breakfast -- Snacks, sides, & small plates -- Salads & soups -- Vegetarian -- Fish & shellfish -- Poultry & meat -- Sweets, sauces, & staples
- Dimensions
- 23 cm
- Extent
- ix, 175 pages
- Isbn
- 9781641527934
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
-
- (OCoLC)1125342619
- 1974645
- (OCoLC)on1125342619
- Label
- The Mediterranean DASH diet cookbook : lower your blood pressure and improve your health, Abbie Gellman, MS, RD, CDN
- Bibliography note
- Includes bibliographical references (pages 160-161) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- The best diet isn't a diet -- Breakfast -- Snacks, sides, & small plates -- Salads & soups -- Vegetarian -- Fish & shellfish -- Poultry & meat -- Sweets, sauces, & staples
- Dimensions
- 23 cm
- Extent
- ix, 175 pages
- Isbn
- 9781641527934
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- color illustrations
- System control number
-
- (OCoLC)1125342619
- 1974645
- (OCoLC)on1125342619
Subject
- Cooking, Mediterranean
- Cooking, Mediterranean
- Diabetes -- Diet therapy
- Diabetes -- Diet therapy -- Recipes
- Diet
- Diet -- Mediterranean Region
- Hypertension -- Diet therapy
- Hypertension -- Diet therapy -- Recipes
- Hypertension -- Nutritional aspects
- Cookbooks
- Low-fat diet
- Low-fat diet -- Recipes
- Mediterranean Region
- Recipes
- Reducing diets
- Reducing diets -- Recipes
- Hypertension -- Nutritional aspects
- Cookbooks
Genre
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