The Resource The Mediterranean DASH diet cookbook : lower your blood pressure and improve your health, Abbie Gellman, MS, RD, CDN

The Mediterranean DASH diet cookbook : lower your blood pressure and improve your health, Abbie Gellman, MS, RD, CDN

Label
The Mediterranean DASH diet cookbook : lower your blood pressure and improve your health
Title
The Mediterranean DASH diet cookbook
Title remainder
lower your blood pressure and improve your health
Statement of responsibility
Abbie Gellman, MS, RD, CDN
Creator
Author
Subject
Genre
Language
eng
Summary
"Two healthy diets -- one delicious cookbook. The DASH and Mediterranean diets are two of the most consistently recommended diets when it comes to healthy eating, so why not combine them into something even better? By unifying the benefits of these amazing diets, The Mediterranean DASH Diet Cookbook offers tons of simple recipes for delicious dishes that will keep your blood pressure low and your taste buds happy. Find 100 recipes for breakfasts, soups, salads, entrees, and sweets that you and your body will love. Focused on nutrient-rich whole foods and the rich flavors and traditions of the Mediterranean, this book will help you learn everything you need to know to master this naturally healthy and delicious way to eat. Friendly diet advice: Discover a complete and concise guide that explains how and why this hybrid diet works, as well as the best ways to integrate it into your day-to-day lifestyle. 100 Mediterranean DASH recipes: Get the best of both worlds with this collection of heart-healthy dishes that includes plenty of pescatarian-friendly and plant-based options. Easy-to-make: Not a chef? Keep your kitchen stress-free (and your blood pressure even lower) with meals that anyone can learn to cook."--
Assigning source
Back cover
Cataloging source
TP7
http://library.link/vocab/creatorName
Gellman, Abbie
Dewey number
641.5/63/1
Illustrations
illustrations
Index
index present
LC call number
RM
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Diet
  • Low-fat diet
  • Cooking, Mediterranean
  • Reducing diets
  • Hypertension
  • Hypertension
  • Diabetes
  • Cooking, Mediterranean
  • Diabetes
  • Diet
  • Hypertension
  • Hypertension
  • Low-fat diet
  • Reducing diets
  • Mediterranean Region
Label
The Mediterranean DASH diet cookbook : lower your blood pressure and improve your health, Abbie Gellman, MS, RD, CDN
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 160-161) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The best diet isn't a diet -- Breakfast -- Snacks, sides, & small plates -- Salads & soups -- Vegetarian -- Fish & shellfish -- Poultry & meat -- Sweets, sauces, & staples
Dimensions
23 cm
Extent
ix, 175 pages
Isbn
9781641527934
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (OCoLC)1125342619
  • 1974645
  • (OCoLC)on1125342619
Label
The Mediterranean DASH diet cookbook : lower your blood pressure and improve your health, Abbie Gellman, MS, RD, CDN
Publication
Bibliography note
Includes bibliographical references (pages 160-161) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
The best diet isn't a diet -- Breakfast -- Snacks, sides, & small plates -- Salads & soups -- Vegetarian -- Fish & shellfish -- Poultry & meat -- Sweets, sauces, & staples
Dimensions
23 cm
Extent
ix, 175 pages
Isbn
9781641527934
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (OCoLC)1125342619
  • 1974645
  • (OCoLC)on1125342619

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