The Resource The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms, Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD

The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms, Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD

Label
The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms
Title
The PTSD workbook
Title remainder
simple, effective techniques for overcoming traumatic stress symptoms
Statement of responsibility
Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD
Title variation
Post-traumatic stress disorder workbook
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD
Member of
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Williams, Mary Beth
Dewey number
616.85/21
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1958-
http://library.link/vocab/relatedWorkOrContributorName
Poijula, Soili
Series statement
A New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Post-traumatic stress disorder
  • Post-traumatic stress disorder
  • Post-traumatic stress disorder
  • Post-traumatic stress disorder
Label
The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms, Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 359-370)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
A look at trauma -- Before doing the work : safety, security, and intention -- Identifying and writing about what has happened to you -- Helping yourself when you experience a trauma -- Coping with trauma with less avoidance -- Dealing with category D symptoms : part I -- Dealing with category D symptoms : part 2 -- Lessening arousal : what to do if you can't sleep, can't relax, or are angry and irritable -- Stress, trauma, and the body -- For veterans returning from war : tools for personal survival -- Finding meaning -- Final thoughts and exercises
Dimensions
26 cm.
Edition
Third edition.
Extent
370 pages
Isbn
9781626253704
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)914290466
  • 1558394
  • (OCoLC)ocn914290466
  • 1558394
Label
The PTSD workbook : simple, effective techniques for overcoming traumatic stress symptoms, Mary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 359-370)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
A look at trauma -- Before doing the work : safety, security, and intention -- Identifying and writing about what has happened to you -- Helping yourself when you experience a trauma -- Coping with trauma with less avoidance -- Dealing with category D symptoms : part I -- Dealing with category D symptoms : part 2 -- Lessening arousal : what to do if you can't sleep, can't relax, or are angry and irritable -- Stress, trauma, and the body -- For veterans returning from war : tools for personal survival -- Finding meaning -- Final thoughts and exercises
Dimensions
26 cm.
Edition
Third edition.
Extent
370 pages
Isbn
9781626253704
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)914290466
  • 1558394
  • (OCoLC)ocn914290466
  • 1558394

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