The Resource The anxiety & phobia workbook, Edmund J. Bourne, PhD

The anxiety & phobia workbook, Edmund J. Bourne, PhD

Label
The anxiety & phobia workbook
Title
The anxiety & phobia workbook
Statement of responsibility
Edmund J. Bourne, PhD
Title variation
Anxiety and phobia workbook
Creator
Author
Subject
Genre
Language
eng
Summary
"Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years. Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. If you're ready to tackle the fears that hold you back, this book is your go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: relaxation and breathing techniques, ending negative self-talk and mistaken beliefs, imagery and real-life desensitization, lifestyle, nutrition, and exercise changes. Written by a leading expert in cognitive behavioral therapy (CBT) and a classic in its field, this fully revised edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find updated information compatible with the DSM-V, as well as current information on medications and treatment, nutrition, mindfulness training, exposure therapy, and the latest research in neurobiology. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book will provide the latest treatment solutions for overcoming the fears that stand in the way of living a full, happy life. This workbook can be used on its own or as a supplement to therapy."--Publisher information
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Bourne, Edmund J
Dewey number
616.85/22
Index
no index present
LC call number
RC531
LC item number
.B67 2015
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WM 172
NLM item number
B775 2015
Series statement
New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Anxiety
  • Phobias
  • Anxiety
  • Phobias
Label
The anxiety & phobia workbook, Edmund J. Bourne, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help for phobias: exposure -- Self-talk -- Mistaken beliefs -- Personality styles that perpetuate anxiety -- Ten common specific phobias -- Dealing with feelings -- Being assertive -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Personal meaning -- Appendix 1: Helpful organizations -- Appendix 2: Resources for relaxation -- Appendix 3: How to stop obsessive worry -- Appendix 4: Affirmations for overcoming anxiety
Dimensions
26 cm.
Edition
Sixth edition, revised.
Extent
x, 471 pages
Isbn
9781626252158
Lccn
2014042452
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)894183687
  • (OCoLC)ocn894183687
  • 494896
Label
The anxiety & phobia workbook, Edmund J. Bourne, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Anxiety disorders -- Major causes of anxiety disorders -- Recovery: a comprehensive approach -- Relaxation -- Physical exercise -- Coping with panic attacks -- Help for phobias: exposure -- Self-talk -- Mistaken beliefs -- Personality styles that perpetuate anxiety -- Ten common specific phobias -- Dealing with feelings -- Being assertive -- Self-esteem -- Nutrition -- Health conditions that may contribute to anxiety -- Medication for anxiety -- Meditation -- Personal meaning -- Appendix 1: Helpful organizations -- Appendix 2: Resources for relaxation -- Appendix 3: How to stop obsessive worry -- Appendix 4: Affirmations for overcoming anxiety
Dimensions
26 cm.
Edition
Sixth edition, revised.
Extent
x, 471 pages
Isbn
9781626252158
Lccn
2014042452
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)894183687
  • (OCoLC)ocn894183687
  • 494896

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