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The Resource The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days, Harley Pasternak
The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days, Harley Pasternak
Resource Information
The item The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days, Harley Pasternak represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Sno-Isle Libraries.This item is available to borrow from all library branches.
Resource Information
The item The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days, Harley Pasternak represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Sno-Isle Libraries.
This item is available to borrow from all library branches.
- Summary
- Harley Pasternak has updated the body reset program to include the latest finds in nutritional science, new recipes, and shopping lists, offering readers a chance to slim down, gain energy, and get healthy in fifteen days, then stay that way. The focus is on blending, which the author suggests is the simplest, most effective way to slim down. A five-day jumpstart includes smoothies, dips, snacks, and soups, all customizable to any preference or diet restriction. Over the following ten days, readers reintroduce healthy versions of their favorite foods along with the blended recipes. The book explains how the easiest forms of exercise, such as walking and some light resistance training, are all it takes to achieve your goal
- Language
- eng
- Edition
- Revised edition.
- Extent
- xviii, 313 pages
- Note
- "An earlier edition of this work was published by Rodale books, in imprint of Random House, a division of Penguin Random House LLC, in 2013."--Title page verso
- Contents
-
- Introduction
- Why diets fail
- Why the body reset diet will work
- Why blend?
- Breaking up with sugar
- An overview of the body reset diet
- Getting started
- Making the smoothies
- Learning to move
- Making the transition
- Easing into resistance training
- Setting the stage
- Increasing the resistance
- You then and now
- Appendix A: Glossary of smoothie ingredients and their benefits
- Appendix B: Smoothie recipes
- Appendix C: C-snack guidelines
- Appendix D: Meal recipes
- Acknowledgments
- Endnotes
- Index
- Isbn
- 9780593232163
- Label
- The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days
- Title
- The body reset diet
- Title remainder
- power your metabolism, blast fat, and shed pounds in just 15 days
- Statement of responsibility
- Harley Pasternak
- Subject
-
- Exercise -- Health aspects | Self-instruction -- Popular works
- Handbooks and manuals
- Informational works
- Instructional and educational works
- Lifestyles -- Health aspects | Self-instruction -- Popular works
- Natural foods -- Health aspects | Self-instruction -- Popular works
- Recipes
- Reducing diets -- Self-instruction -- Popular works
- Reference works
- Self-help publications
- Smoothies (Beverages) -- Health aspects | Self-instruction -- Popular works
- Cookbooks
- Weight loss -- Self-instruction -- Popular works
- Vitality -- Self-instruction -- Popular works
- Cooking -- Health aspects | Self-instruction -- Popular works
- Language
- eng
- Summary
- Harley Pasternak has updated the body reset program to include the latest finds in nutritional science, new recipes, and shopping lists, offering readers a chance to slim down, gain energy, and get healthy in fifteen days, then stay that way. The focus is on blending, which the author suggests is the simplest, most effective way to slim down. A five-day jumpstart includes smoothies, dips, snacks, and soups, all customizable to any preference or diet restriction. Over the following ten days, readers reintroduce healthy versions of their favorite foods along with the blended recipes. The book explains how the easiest forms of exercise, such as walking and some light resistance training, are all it takes to achieve your goal
- Cataloging source
- YDX
- http://library.link/vocab/creatorName
- Pasternak, Harley
- Dewey number
- 613.25
- Illustrations
-
- charts
- photographs
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorName
- Rodale Books
- http://library.link/vocab/subjectName
-
- Cooking
- Exercise
- Lifestyles
- Natural foods
- Reducing diets
- Smoothies (Beverages)
- Vitality
- Weight loss
- Label
- The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days, Harley Pasternak
- Note
- "An earlier edition of this work was published by Rodale books, in imprint of Random House, a division of Penguin Random House LLC, in 2013."--Title page verso
- Bibliography note
- Includes bibliographical references (pages 287-301) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Introduction -- Why diets fail -- Why the body reset diet will work -- Why blend? -- Breaking up with sugar -- An overview of the body reset diet -- Getting started -- Making the smoothies -- Learning to move -- Making the transition -- Easing into resistance training -- Setting the stage -- Increasing the resistance -- You then and now -- Appendix A: Glossary of smoothie ingredients and their benefits -- Appendix B: Smoothie recipes -- Appendix C: C-snack guidelines -- Appendix D: Meal recipes -- Acknowledgments -- Endnotes -- Index
- Dimensions
- 23 cm
- Edition
- Revised edition.
- Extent
- xviii, 313 pages
- Isbn
- 9780593232163
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- black and white charts, photographs
- System control number
-
- (OCoLC)1150035029
- 1991674
- (OCoLC)on1150035029
- Label
- The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days, Harley Pasternak
- Note
- "An earlier edition of this work was published by Rodale books, in imprint of Random House, a division of Penguin Random House LLC, in 2013."--Title page verso
- Bibliography note
- Includes bibliographical references (pages 287-301) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
-
- text
- still image
- Content type code
-
- txt
- sti
- Content type MARC source
-
- rdacontent
- rdacontent
- Contents
- Introduction -- Why diets fail -- Why the body reset diet will work -- Why blend? -- Breaking up with sugar -- An overview of the body reset diet -- Getting started -- Making the smoothies -- Learning to move -- Making the transition -- Easing into resistance training -- Setting the stage -- Increasing the resistance -- You then and now -- Appendix A: Glossary of smoothie ingredients and their benefits -- Appendix B: Smoothie recipes -- Appendix C: C-snack guidelines -- Appendix D: Meal recipes -- Acknowledgments -- Endnotes -- Index
- Dimensions
- 23 cm
- Edition
- Revised edition.
- Extent
- xviii, 313 pages
- Isbn
- 9780593232163
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- black and white charts, photographs
- System control number
-
- (OCoLC)1150035029
- 1991674
- (OCoLC)on1150035029
Subject
- Exercise -- Health aspects | Self-instruction -- Popular works
- Handbooks and manuals
- Informational works
- Instructional and educational works
- Lifestyles -- Health aspects | Self-instruction -- Popular works
- Natural foods -- Health aspects | Self-instruction -- Popular works
- Recipes
- Reducing diets -- Self-instruction -- Popular works
- Reference works
- Self-help publications
- Smoothies (Beverages) -- Health aspects | Self-instruction -- Popular works
- Cookbooks
- Weight loss -- Self-instruction -- Popular works
- Vitality -- Self-instruction -- Popular works
- Cooking -- Health aspects | Self-instruction -- Popular works
Genre
- Cookbooks
- Instructional and educational works
- Popular works
- Recipes
- Reference works
- Self-help publications
- Handbooks and manuals
- Informational works
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.sno-isle.org/portal/The-body-reset-diet--power-your-metabolism/yv9IR7xtXiI/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.sno-isle.org/portal/The-body-reset-diet--power-your-metabolism/yv9IR7xtXiI/">The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days, Harley Pasternak</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.sno-isle.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.sno-isle.org/">Sno-Isle Libraries</a></span></span></span></span></div>
