The Resource The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days, Harley Pasternak

The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days, Harley Pasternak

Label
The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days
Title
The body reset diet
Title remainder
power your metabolism, blast fat, and shed pounds in just 15 days
Statement of responsibility
Harley Pasternak
Creator
Contributor
Author
Publisher
Subject
Genre
Language
eng
Summary
Harley Pasternak has updated the body reset program to include the latest finds in nutritional science, new recipes, and shopping lists, offering readers a chance to slim down, gain energy, and get healthy in fifteen days, then stay that way. The focus is on blending, which the author suggests is the simplest, most effective way to slim down. A five-day jumpstart includes smoothies, dips, snacks, and soups, all customizable to any preference or diet restriction. Over the following ten days, readers reintroduce healthy versions of their favorite foods along with the blended recipes. The book explains how the easiest forms of exercise, such as walking and some light resistance training, are all it takes to achieve your goal
Cataloging source
YDX
http://library.link/vocab/creatorName
Pasternak, Harley
Dewey number
613.25
Illustrations
  • charts
  • photographs
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Rodale Books
http://library.link/vocab/subjectName
  • Cooking
  • Exercise
  • Lifestyles
  • Natural foods
  • Reducing diets
  • Smoothies (Beverages)
  • Vitality
  • Weight loss
Label
The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days, Harley Pasternak
Instantiates
Publication
Copyright
Note
"An earlier edition of this work was published by Rodale books, in imprint of Random House, a division of Penguin Random House LLC, in 2013."--Title page verso
Bibliography note
Includes bibliographical references (pages 287-301) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- Why diets fail -- Why the body reset diet will work -- Why blend? -- Breaking up with sugar -- An overview of the body reset diet -- Getting started -- Making the smoothies -- Learning to move -- Making the transition -- Easing into resistance training -- Setting the stage -- Increasing the resistance -- You then and now -- Appendix A: Glossary of smoothie ingredients and their benefits -- Appendix B: Smoothie recipes -- Appendix C: C-snack guidelines -- Appendix D: Meal recipes -- Acknowledgments -- Endnotes -- Index
Dimensions
23 cm
Edition
Revised edition.
Extent
xviii, 313 pages
Isbn
9780593232163
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
black and white charts, photographs
System control number
  • (OCoLC)1150035029
  • 1991674
  • (OCoLC)on1150035029
Label
The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days, Harley Pasternak
Publication
Copyright
Note
"An earlier edition of this work was published by Rodale books, in imprint of Random House, a division of Penguin Random House LLC, in 2013."--Title page verso
Bibliography note
Includes bibliographical references (pages 287-301) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Introduction -- Why diets fail -- Why the body reset diet will work -- Why blend? -- Breaking up with sugar -- An overview of the body reset diet -- Getting started -- Making the smoothies -- Learning to move -- Making the transition -- Easing into resistance training -- Setting the stage -- Increasing the resistance -- You then and now -- Appendix A: Glossary of smoothie ingredients and their benefits -- Appendix B: Smoothie recipes -- Appendix C: C-snack guidelines -- Appendix D: Meal recipes -- Acknowledgments -- Endnotes -- Index
Dimensions
23 cm
Edition
Revised edition.
Extent
xviii, 313 pages
Isbn
9780593232163
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
black and white charts, photographs
System control number
  • (OCoLC)1150035029
  • 1991674
  • (OCoLC)on1150035029

Library Locations

  • Arlington LibraryBorrow it
    135 N Washington Ave, Arlington, WA, 98223-1422, US
    48.193360 -122.118393
  • Brier LibraryBorrow it
    23303 Brier Rd, Brier, WA, 98036-8247, US
    47.787037 -122.273614
  • Camano Island LibraryBorrow it
    848 N. Sunrise Blvd, Camano, WA, 98282-8770, US
    48.241210 -122.456128
  • Clinton LibraryBorrow it
    4781 Deer Lake Rd, Clinton, WA, 98236-0530, US
    47.978860 -122.358385
  • Coupeville LibraryBorrow it
    788 NW Alexander St, Coupeville, WA, 98239-0745, US
    48.219333 -122.688461
  • Darrington LibraryBorrow it
    1005 Cascade St, Darrington, WA, 98241-0025, US
    48.2546653 -121.6061872
  • Edmonds LibraryBorrow it
    650 Main St, Edmonds, WA, 98020-3056, US
    47.810102 -122.372921
  • Freeland LibraryBorrow it
    5495 Harbor Ave, Freeland, WA, 98249-1357, US
    48.011719 -122.523824
  • Granite Falls LibraryBorrow it
    815 E Galena St, Granite Falls, WA, 98252-8472, US
    48.082609 -121.9596561
  • Lake StevensBorrow it
    1804 Main St, Lake Stevens, WA, 98258-0217, US
    48.014012 -122.064432
  • Lakewood/Smokey Point LibraryBorrow it
    3411 169th Place NE, Arlington, WA, 98223, US
    48.1502268 -122.186305
  • Langley LibraryBorrow it
    104 2nd St, Langley, WA, 98260-0265, US
    48.040070 -122.406487
  • Lynnwood LibraryBorrow it
    19200 44th Ave W, Lynnwood, WA, 98036-5617, US
    47.824073 -122.293133
  • Mariner LibraryBorrow it
    520 128th St. SW Suites A9 & A10, Granite Falls, WA, 98204, US
    47.880604 -122.2417068
  • Marysville LibraryBorrow it
    6120 Grove St, Marysville, WA, 98270-4127, US
    48.063543 -122.147755
  • Mill Creek LibraryBorrow it
    15429 Bothell Everett Hwy, Mill Creek, WA, 98012-1212, US
    47.857655 -122.218219
  • Monroe LibraryBorrow it
    1070 Village Way, Monroe, WA, 98272-2035, US
    47.848817 -121.983236
  • Mountlake Terrace LibraryBorrow it
    23300 58th Ave W, Mountlake Terrace, WA, 98043-4630, US
    47.787069 -122.311597
  • Mukilteo LibraryBorrow it
    4675 Harbour Pointe Blvd, Mukilteo, WA, 98275-4725, US
    47.905749 -122.297175
  • Oak Harbor LibraryBorrow it
    1000 SE Regatta Dr, Oak Harbor, WA, 98277-3091, US
    48.289869 -122.634562
  • Sno-Isle BookmobileBorrow it
  • Snohomish LibraryBorrow it
    311 Maple Ave., Snohomish, WA, 98290-2525, US
    47.915298 -122.088401
  • Stanwood LibraryBorrow it
    9701 271st St NW, Stanwood, WA, 98292-8097, US
    48.242376 -122.364280
  • Sultan LibraryBorrow it
    319 Main St, #100, Sultan, WA, 98294-0580, US
    47.862518 -121.816875
Processing Feedback ...