The Resource The courage habit : how to accept your fears, release the past, and live your courageous life, Kate Swoboda ; foreword by Bari Tessler

The courage habit : how to accept your fears, release the past, and live your courageous life, Kate Swoboda ; foreword by Bari Tessler

Label
The courage habit : how to accept your fears, release the past, and live your courageous life
Title
The courage habit
Title remainder
how to accept your fears, release the past, and live your courageous life
Statement of responsibility
Kate Swoboda ; foreword by Bari Tessler
Creator
Contributor
Author
Subject
Language
eng
Summary
"What kind of life would you live if you didn't allow your fears to hold you back? The Courage Habit offers a powerful program to help you conquer your inner critic, work toward your highest aspirations, and build a courageous community. Are your fears preventing you from living the life you truly want? Do you ever wish that you had a better job, lived in a different city, or had more authentic and nurturing relationships? Many people believe that they would do more, accomplish more, and feel more fulfilled if only they could rid themselves of that fearful inner voice that constantly whispers,'you can't do it.' Certified life coach Kate Swoboda offers a unique program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help you act courageously in spite of fear. By identifying your fear triggers, releasing yourself from your past experiences, and acting on what you truly value, you can make courage a daily habit."
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Swoboda, Kate
Dewey number
179.6
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Tessler, Bari
http://library.link/vocab/subjectName
  • Courage
  • Conduct of life
  • Self-actualization (Psychology)
  • Self-help techniques
http://bibfra.me/vocab/relation/writerofforeword
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Label
The courage habit : how to accept your fears, release the past, and live your courageous life, Kate Swoboda ; foreword by Bari Tessler
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 203-206)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Foreword -- Introduction -- Your most courageous self -- Habits and courage -- Habit: Accessing the body -- Habit: Listening without attachment -- Habit: Reframing limiting stories -- Habit: Reach out and create community -- Reflecting on your courageous life
Dimensions
23 cm
Extent
214 pages
Isbn
9781626259874
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • 1689024
  • (OCoLC)993999602
  • 1659546
  • (OCoLC)ocn993999602
  • 1659546
  • 1689024
  • 1689024
Label
The courage habit : how to accept your fears, release the past, and live your courageous life, Kate Swoboda ; foreword by Bari Tessler
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 203-206)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Foreword -- Introduction -- Your most courageous self -- Habits and courage -- Habit: Accessing the body -- Habit: Listening without attachment -- Habit: Reframing limiting stories -- Habit: Reach out and create community -- Reflecting on your courageous life
Dimensions
23 cm
Extent
214 pages
Isbn
9781626259874
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • 1689024
  • (OCoLC)993999602
  • 1659546
  • (OCoLC)ocn993999602
  • 1659546
  • 1689024
  • 1689024

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