The Resource The cruise control diet : automate your diet and conquer weight loss forever, Jorge Cruise

The cruise control diet : automate your diet and conquer weight loss forever, Jorge Cruise

Label
The cruise control diet : automate your diet and conquer weight loss forever
Title
The cruise control diet
Title remainder
automate your diet and conquer weight loss forever
Statement of responsibility
Jorge Cruise
Creator
Author
Subject
Genre
Language
eng
Summary
"Activate your weight-loss autopilot--use the power of simple on/off fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains:When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone--around the clock--to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with 50 recipes for deliciously unexpected boost zone foods, such as Margherita Pizza, Spaghetti Squash Lasagna, Turmeric Shrimp, and even Chocolate Chunk Cookies 15 high-fat, no-sugar burn-zone recipes for craving-quenching foods like Chocolate Coconut Mousse and Caramel Chai Latte weekly menus and handy grocery lists to take the guess work out of the equation candid testimonials from Cruise's clients and test-panel participants an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you'll automate your diet and finally conquer weight loss forever!"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Cruise, Jorge
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.C7776 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Reducing diets
  • Weight loss
  • Reducing diets
  • Weight loss
Label
The cruise control diet : automate your diet and conquer weight loss forever, Jorge Cruise
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [327]-346) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Foreword / by Brooke Burke -- Introduction / by Dr. Jason Fung -- Welcome! -- Timing is everything -- Turning on Cruise control and starting to burn -- Get a boost: eating matters, too -- Mindset & motivation -- Your four-week plan -- Recipes. Burn zone breakfast beverages ; Burn zone treats ; Boost zone meals ; Boost zone snacks ; Boost zone desserts -- The exercise effect ; Your Cruise control workout -- Healthy living-- anywhere, anytime -- You've got questions, I've got answers -- Onward! the open road: week five and beyond -- Appendix A: The groundbreaking science behind Cruise control
Dimensions
24 cm
Edition
First edition.
Extent
xxiii, 357 pages
Isbn
9780525618690
Lccn
2018053680
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
  • (OCoLC)1075552552
  • 1768069
  • (OCoLC)on1075552552
  • 1768069
Label
The cruise control diet : automate your diet and conquer weight loss forever, Jorge Cruise
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [327]-346) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Foreword / by Brooke Burke -- Introduction / by Dr. Jason Fung -- Welcome! -- Timing is everything -- Turning on Cruise control and starting to burn -- Get a boost: eating matters, too -- Mindset & motivation -- Your four-week plan -- Recipes. Burn zone breakfast beverages ; Burn zone treats ; Boost zone meals ; Boost zone snacks ; Boost zone desserts -- The exercise effect ; Your Cruise control workout -- Healthy living-- anywhere, anytime -- You've got questions, I've got answers -- Onward! the open road: week five and beyond -- Appendix A: The groundbreaking science behind Cruise control
Dimensions
24 cm
Edition
First edition.
Extent
xxiii, 357 pages
Isbn
9780525618690
Lccn
2018053680
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
  • (OCoLC)1075552552
  • 1768069
  • (OCoLC)on1075552552
  • 1768069

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