The Resource The emotional eating workbook : a proven-effective, step-by-step guide to end your battle with food & satisfy your soul, Carolyn Coker Ross, MD, MPH

The emotional eating workbook : a proven-effective, step-by-step guide to end your battle with food & satisfy your soul, Carolyn Coker Ross, MD, MPH

Label
The emotional eating workbook : a proven-effective, step-by-step guide to end your battle with food & satisfy your soul
Title
The emotional eating workbook
Title remainder
a proven-effective, step-by-step guide to end your battle with food & satisfy your soul
Statement of responsibility
Carolyn Coker Ross, MD, MPH
Creator
Author
Subject
Language
eng
Summary
When we constantly feel hungry and overeat, sometimes it?s not about the food. In this important book, a weight management expert presents the proven effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain. Readers will learn about the real needs that underlie their cravings, how to meet those needs in positive ways, how to be mindful of their body, and find the deep satisfaction many overeaters seek in food. --Publisher
Member of
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Ross, Carolyn Coker
Dewey number
616.8526
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
Series statement
A New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Eating disorders
  • Eating disorders
  • Nutrition
  • Eating disorders
  • Eating disorders
  • Nutrition
Label
The emotional eating workbook : a proven-effective, step-by-step guide to end your battle with food & satisfy your soul, Carolyn Coker Ross, MD, MPH
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The anchor program's five levels of healing. Level one: Stopping surface behaviors : why diets don't work and why it's not about the food ; Level two: Emerging from the emotional soup ; Level three: Embracing the wisdom of the body ; Level four: Creating new core beliefs ; Level five: Finding soul satisfaction -- Healing yourself: your journey to soul satisfaction. Learning the joy of eating well ; Learning to move your body ; Learning skills for stress management ; Learning to nourish your spirit ; Finding your anchor ; The seven-week guide to soul satisfaction ; Conclusion ; References
Dimensions
26 cm.
Extent
201 pages
Isbn
9781626252127
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)914290206
  • 1011622
  • (OCoLC)ocn914290206
  • 1011622
Label
The emotional eating workbook : a proven-effective, step-by-step guide to end your battle with food & satisfy your soul, Carolyn Coker Ross, MD, MPH
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
The anchor program's five levels of healing. Level one: Stopping surface behaviors : why diets don't work and why it's not about the food ; Level two: Emerging from the emotional soup ; Level three: Embracing the wisdom of the body ; Level four: Creating new core beliefs ; Level five: Finding soul satisfaction -- Healing yourself: your journey to soul satisfaction. Learning the joy of eating well ; Learning to move your body ; Learning skills for stress management ; Learning to nourish your spirit ; Finding your anchor ; The seven-week guide to soul satisfaction ; Conclusion ; References
Dimensions
26 cm.
Extent
201 pages
Isbn
9781626252127
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)914290206
  • 1011622
  • (OCoLC)ocn914290206
  • 1011622

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