The Resource The fear cure : cultivating courage as medicine for the body, mind, and soul, Lissa Rankin

The fear cure : cultivating courage as medicine for the body, mind, and soul, Lissa Rankin

Label
The fear cure : cultivating courage as medicine for the body, mind, and soul
Title
The fear cure
Title remainder
cultivating courage as medicine for the body, mind, and soul
Statement of responsibility
Lissa Rankin
Creator
Contributor
Author
Distributor
Subject
Genre
Language
eng
Summary
"Not many people in the medical world are talking about how being afraid can make us sick--but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy--and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear's effects and charts a path back to wellness and wholeness on every level. We learn: How a fearful thought translates into physiological changes that predispose us to illness How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) How to tune in to the voice of courage inside--our "Inner Pilot Light" How to reshape our relationship to uncertainty so that it's no longer something to dread, but a doorway to new possibilities What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears--from the sense that we're alone in the universe to the belief that we can't handle losing what we love--and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life"--
Assigning source
Provided by publisher
Cataloging source
TLC
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Rankin, Lissa
Dewey number
152.4/6
Index
no index present
LC call number
BF575.F2
LC item number
R36 2015
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/relatedWorkOrContributorName
OverDrive, Inc
http://library.link/vocab/subjectName
  • Fear
  • Courage
  • Mind and body
  • SELF-HELP / General
  • HEALTH & FITNESS / Healing
Label
The fear cure : cultivating courage as medicine for the body, mind, and soul, Lissa Rankin
Link
Instantiates
Publication
Note
Electronic book
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
online
Isbn
9781401947668
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Reproduction note
Electronic reproduction.
Sound
unknown sound
Specific material designation
remote
Stock number
66531C9C-E985-4F28-8D13-A638F5223F2C
System control number
(TLC)erc0000328969
Label
The fear cure : cultivating courage as medicine for the body, mind, and soul, Lissa Rankin
Link
Publication
Note
Electronic book
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource
Form of item
online
Isbn
9781401947668
Isbn Type
(electronic bk.)
Media category
computer
Media MARC source
rdamedia
Media type code
c
Reproduction note
Electronic reproduction.
Sound
unknown sound
Specific material designation
remote
Stock number
66531C9C-E985-4F28-8D13-A638F5223F2C
System control number
(TLC)erc0000328969

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