The Resource The mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy, John P. Forsyth, Georg H. Eifert

The mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy, John P. Forsyth, Georg H. Eifert

Label
The mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy
Title
The mindfulness & acceptance workbook for anxiety
Title remainder
a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy
Statement of responsibility
John P. Forsyth, Georg H. Eifert
Title variation
Mindfulness and acceptance workbook for anxiety
Creator
Contributor
Author
Subject
Language
eng
Member of
Cataloging source
PGM
http://library.link/vocab/creatorDate
1965-
http://library.link/vocab/creatorName
Forsyth, John P.
Illustrations
illustrations
Index
no index present
LC call number
RC531
LC item number
.F67 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1952-
http://library.link/vocab/relatedWorkOrContributorName
Eifert, Georg H.
Series statement
A New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Anxiety disorders
  • Acceptance and commitment therapy
Label
The mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy, John P. Forsyth, Georg H. Eifert
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [339]-342)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Choose a new approach to get a different outcome -- You are not alone: understanding anxiety and its disorders -- Confronting the core problem: living to avoid fear and anxiety -- Myths about anxiety and its disorders -- Letting go of old myths opens up new opportunities -- Facing the costs to take charge of your life -- What matters more to you: managing your anxiety or living a good life? -- Ending your struggle with anxiety is the solution -- You control your choices, actions, and destiny -- Getting into your life with mindful acceptance -- Learning mindful acceptance -- Taking control of your life -- Finding your values -- Breaking free from anxiety -- Bringing compassion to your anxiety -- Developing comfort in your own skin -- Developing comfort with your judgmental mind -- Making peace with a difficult past -- Moving toward a valued life -- Staying the course and living your values
Dimensions
26 cm.
Edition
Second edition
Extent
xiv, 342 pages
Isbn
9781626253346
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)945736835
  • 997850
  • (OCoLC)ocn945736835
  • 997850
Label
The mindfulness & acceptance workbook for anxiety : a guide to breaking free from anxiety, phobias & worry using acceptance & commitment therapy, John P. Forsyth, Georg H. Eifert
Publication
Copyright
Bibliography note
Includes bibliographical references (pages [339]-342)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Choose a new approach to get a different outcome -- You are not alone: understanding anxiety and its disorders -- Confronting the core problem: living to avoid fear and anxiety -- Myths about anxiety and its disorders -- Letting go of old myths opens up new opportunities -- Facing the costs to take charge of your life -- What matters more to you: managing your anxiety or living a good life? -- Ending your struggle with anxiety is the solution -- You control your choices, actions, and destiny -- Getting into your life with mindful acceptance -- Learning mindful acceptance -- Taking control of your life -- Finding your values -- Breaking free from anxiety -- Bringing compassion to your anxiety -- Developing comfort in your own skin -- Developing comfort with your judgmental mind -- Making peace with a difficult past -- Moving toward a valued life -- Staying the course and living your values
Dimensions
26 cm.
Edition
Second edition
Extent
xiv, 342 pages
Isbn
9781626253346
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)945736835
  • 997850
  • (OCoLC)ocn945736835
  • 997850

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