The Resource The mindfulness & acceptance workbook for social anxiety & shyness : using acceptance & commitment therapy to free yourself from fear & reclaim your life, Jan E. Fleming, MD, Nancy L. Kocovski, PhD ; [foreword by Zindel V. Segal, PhD]

The mindfulness & acceptance workbook for social anxiety & shyness : using acceptance & commitment therapy to free yourself from fear & reclaim your life, Jan E. Fleming, MD, Nancy L. Kocovski, PhD ; [foreword by Zindel V. Segal, PhD]

Label
The mindfulness & acceptance workbook for social anxiety & shyness : using acceptance & commitment therapy to free yourself from fear & reclaim your life
Title
The mindfulness & acceptance workbook for social anxiety & shyness
Title remainder
using acceptance & commitment therapy to free yourself from fear & reclaim your life
Statement of responsibility
Jan E. Fleming, MD, Nancy L. Kocovski, PhD ; [foreword by Zindel V. Segal, PhD]
Title variation
Mindfulness and acceptance workbook for social anxiety and shyness
Creator
Contributor
Subject
Language
eng
Summary
"Shyness is a common problem that comes with a high price. If you suffer from shyness or social anxiety you might avoid social situations and may have trouble connecting with others due to an extreme fear of humiliation, rejection, and judgment. As a shy person, you may also experience panic attacks that make it even more likely that you'll avoid social situations. With The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, the authors' acceptance and commitment therapy (ACT) program for overcoming shyness has become available to the public for the first time. This program has been found to be highly effective in research studies for the treatment of social anxiety disorder and related subclinical levels of shyness. In the first section, you will confront performance fears, test anxiety, shy bladder, and interpersonal fears--fundamental symptoms of social anxiety. The second part helps you learn psychological flexibility to improve your ability to accept the feelings, thoughts, and behavior that may arise as you learn to work past your anxiety. By keeping your values front and center, you will gradually learn to move beyond your fears and toward greater social confidence"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Fleming, Jan E
Dewey number
616.85/225
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Kocovski, Nancy L
Series statement
A New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Social phobia
  • Bashfulness
  • Acceptance and commitment therapy
Label
The mindfulness & acceptance workbook for social anxiety & shyness : using acceptance & commitment therapy to free yourself from fear & reclaim your life, Jan E. Fleming, MD, Nancy L. Kocovski, PhD ; [foreword by Zindel V. Segal, PhD]
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
26 cm
Extent
xiii, 148 pages
Isbn
9781608820801
Isbn Type
(pbk.)
Lccn
2013009843
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)774496087
  • 598105
  • (OCoLC)ocn774496087
  • 598105
Label
The mindfulness & acceptance workbook for social anxiety & shyness : using acceptance & commitment therapy to free yourself from fear & reclaim your life, Jan E. Fleming, MD, Nancy L. Kocovski, PhD ; [foreword by Zindel V. Segal, PhD]
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
26 cm
Extent
xiii, 148 pages
Isbn
9781608820801
Isbn Type
(pbk.)
Lccn
2013009843
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)774496087
  • 598105
  • (OCoLC)ocn774496087
  • 598105

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