The Resource The mindfulness-based emotional balance workbook : an eight-week program for improved emotion regulation and resilience, Margaret Cullen, MA, MFT, and Gonzalo Brito Pons, PhD

The mindfulness-based emotional balance workbook : an eight-week program for improved emotion regulation and resilience, Margaret Cullen, MA, MFT, and Gonzalo Brito Pons, PhD

Label
The mindfulness-based emotional balance workbook : an eight-week program for improved emotion regulation and resilience
Title
The mindfulness-based emotional balance workbook
Title remainder
an eight-week program for improved emotion regulation and resilience
Statement of responsibility
Margaret Cullen, MA, MFT, and Gonzalo Brito Pons, PhD
Creator
Contributor
Subject
Language
eng
Summary
  • "Are you letting your emotions get the better of you? This book offers a breakthrough, eight-week program that combines emotion theory with the powers of mindfulness-based stress reduction (MBSR) to help you manage overwhelming emotions before they take a toll on your health and relationships. Experiencing emotions is part of being human. But when emotions become too intense, it's easy to feel overwhelmed. As a result, many of us try to suppress strong emotions such as fear, anger, and resentment-which can end up causing a host of health problems, from a weakened immune system to heart disease. On the flipside, overreacting in the heat of the moment can be detrimental to relationships. Mindfulness-Based Emotional Balance offers a unique program using emotion theory and MBSR to help you approach your emotions without judgment, understand the source of your emotions, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury emotions or lashing out and hurting relationships, you'll learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy. If you're tired of being caught in a cycle of emotional upheaval that is taking its toll on your health, your relationships, and your quality of life, this workbook will guide the way to emotional balance"--
  • "Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotions--which can lead to a host of health problems--or overreacting in the heat of the moment, readers will learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy"--
Member of
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1952-
http://library.link/vocab/creatorName
Cullen, Margaret
Dewey number
616.89
Index
no index present
LC call number
RC489.M53
LC item number
C85 2015
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WB 880
http://library.link/vocab/relatedWorkOrContributorName
Brito Pons, Gonzalo
Series statement
A New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Mind and body therapies
  • Mental health
  • Self-management (Psychology)
  • Mental health
  • Mind and body therapies
  • Self-management (Psychology)
Label
The mindfulness-based emotional balance workbook : an eight-week program for improved emotion regulation and resilience, Margaret Cullen, MA, MFT, and Gonzalo Brito Pons, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
26 cm.
Extent
ix, 193 pages
Isbn
9781608828395
Lccn
2015005422
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)819383596
  • 857218
  • (OCoLC)ocn819383596
  • 857218
Label
The mindfulness-based emotional balance workbook : an eight-week program for improved emotion regulation and resilience, Margaret Cullen, MA, MFT, and Gonzalo Brito Pons, PhD
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
26 cm.
Extent
ix, 193 pages
Isbn
9781608828395
Lccn
2015005422
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)819383596
  • 857218
  • (OCoLC)ocn819383596
  • 857218

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