The Resource The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love!, Anne Alexander ; with Julia VanTine ; foreword by Delos M. Cosgrove

The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love!, Anne Alexander ; with Julia VanTine ; foreword by Delos M. Cosgrove

Label
The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love!
Title
The sugar smart diet
Title remainder
stop cravings and lose weight while still enjoying the sweets you love!
Statement of responsibility
Anne Alexander ; with Julia VanTine ; foreword by Delos M. Cosgrove
Creator
Contributor
Subject
Genre
Language
eng
Summary
A thirty-day guide to eliminating dietary sugar identifies its emotional and physiological consequences, reveals unexpected sources of sugar, and provides dozens of recipes
Cataloging source
DLC
http://library.link/vocab/creatorName
Alexander, Anne
Dewey number
613.2/8332
Illustrations
illustrations
Index
index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
VanTine, Julia
http://library.link/vocab/subjectName
  • Sugar-free diet
  • Reducing diets
  • Sugar
  • Nonnutritive sweeteners
  • Weight loss
Label
The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love!, Anne Alexander ; with Julia VanTine ; foreword by Delos M. Cosgrove
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction : welcome to the sweet life! -- One nation, under sugar -- The three faces of sugar -- Anatomy of a sugar belly -- Understanding the attraction -- The Sugar Smart Diet rules -- The sugar step-down : days 1-5 -- The tough love turnaround : phase 1 : days 6-11 -- Fruit feast! : phase 2 : days 12-18 -- A spoonful of "natural" sugar : phase 3 : days 19-25 -- Hello, sugar! : phase 4 : days 26-32 -- The Sugar Smart Diet recipes -- The Sugar Smart workout
Dimensions
24 cm
Extent
xix, 300 pages
Isbn
9781623362799
Isbn Type
(trade hardcover)
Lccn
2013046514
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)849212440
  • 643286
  • (OCoLC)ocn849212440
  • 643286
Label
The sugar smart diet : stop cravings and lose weight while still enjoying the sweets you love!, Anne Alexander ; with Julia VanTine ; foreword by Delos M. Cosgrove
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction : welcome to the sweet life! -- One nation, under sugar -- The three faces of sugar -- Anatomy of a sugar belly -- Understanding the attraction -- The Sugar Smart Diet rules -- The sugar step-down : days 1-5 -- The tough love turnaround : phase 1 : days 6-11 -- Fruit feast! : phase 2 : days 12-18 -- A spoonful of "natural" sugar : phase 3 : days 19-25 -- Hello, sugar! : phase 4 : days 26-32 -- The Sugar Smart Diet recipes -- The Sugar Smart workout
Dimensions
24 cm
Extent
xix, 300 pages
Isbn
9781623362799
Isbn Type
(trade hardcover)
Lccn
2013046514
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)849212440
  • 643286
  • (OCoLC)ocn849212440
  • 643286

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