The Resource The upward spiral : using neuroscience to reverse the course of depression, one small change at a time, Alex Korb, PhD

The upward spiral : using neuroscience to reverse the course of depression, one small change at a time, Alex Korb, PhD

Label
The upward spiral : using neuroscience to reverse the course of depression, one small change at a time
Title
The upward spiral
Title remainder
using neuroscience to reverse the course of depression, one small change at a time
Statement of responsibility
Alex Korb, PhD
Creator
Author
Subject
Language
eng
Summary
Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Korb, Alex
Dewey number
616.8527
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Depression, Mental
  • Affective disorders
  • Affective disorders
  • Depression, Mental
Label
The upward spiral : using neuroscience to reverse the course of depression, one small change at a time, Alex Korb, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part 1: Stuck in a downward spiral -- A brain map of depression -- Trapped with anxiety and worry -- Always noticing the negative -- Caught in bad habits -- Part 2: Creating an upward spiral -- Exercise your brain -- Set goals, make decisions -- Give your brain a rest -- Develop positive habits -- Take advantage of biofeedback -- Activate a gratitude circuit -- Rely on the power of others -- Your brain in therapy
Dimensions
23 cm
Extent
viii, 225 pages
Isbn
9781626251205
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)873007604
  • 996608
  • (OCoLC)ocn873007604
  • 996608
Label
The upward spiral : using neuroscience to reverse the course of depression, one small change at a time, Alex Korb, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Part 1: Stuck in a downward spiral -- A brain map of depression -- Trapped with anxiety and worry -- Always noticing the negative -- Caught in bad habits -- Part 2: Creating an upward spiral -- Exercise your brain -- Set goals, make decisions -- Give your brain a rest -- Develop positive habits -- Take advantage of biofeedback -- Activate a gratitude circuit -- Rely on the power of others -- Your brain in therapy
Dimensions
23 cm
Extent
viii, 225 pages
Isbn
9781626251205
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)873007604
  • 996608
  • (OCoLC)ocn873007604
  • 996608

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