The Resource The yoga-CBT workbook for anxiety : total relief for mind & body, Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD

The yoga-CBT workbook for anxiety : total relief for mind & body, Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD

Label
The yoga-CBT workbook for anxiety : total relief for mind & body
Title
The yoga-CBT workbook for anxiety
Title remainder
total relief for mind & body
Statement of responsibility
Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD
Title variation
Yoga-cognitive behavioral therapy workbook for anxiety
Creator
Contributor
Subject
Genre
Language
eng
Member of
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Greiner-Ferris, Juile
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Khalsa, Manjit Kaur
Series statement
New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Anxiety
  • Anxiety disorders
  • Yoga
  • Cognitive therapy
Label
The yoga-CBT workbook for anxiety : total relief for mind & body, Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: Toward a calmer way of being -- Understanding yoga-cognitive behavioral therapy -- The mind-body connection -- Week 1: Establishing a daily practice -- Week 2: Working with anxiety and panic -- Week 3: Working with worry -- Week 4: Finding your value -- Week 5: Strengthening communication: the reciprocal loop -- Week 6: Developing radiance -- Take your radiance out into the world -- Appendix: Attending a Kundalini yoga class
Dimensions
26 cm
Extent
172 pages
Isbn
9781626258365
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • 1588651
  • (OCoLC)933567791
  • 1555215
  • (OCoLC)ocn933567791
  • 1555215
  • 1588651
  • 1588651
Label
The yoga-CBT workbook for anxiety : total relief for mind & body, Julie Greiner-Ferris, LICSW, Manjit Kaur Khalsa, EdD
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: Toward a calmer way of being -- Understanding yoga-cognitive behavioral therapy -- The mind-body connection -- Week 1: Establishing a daily practice -- Week 2: Working with anxiety and panic -- Week 3: Working with worry -- Week 4: Finding your value -- Week 5: Strengthening communication: the reciprocal loop -- Week 6: Developing radiance -- Take your radiance out into the world -- Appendix: Attending a Kundalini yoga class
Dimensions
26 cm
Extent
172 pages
Isbn
9781626258365
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • 1588651
  • (OCoLC)933567791
  • 1555215
  • (OCoLC)ocn933567791
  • 1555215
  • 1588651
  • 1588651

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