The Resource Thinner leaner stronger : the simple science of building the ultimate female body, Michael Matthews

Thinner leaner stronger : the simple science of building the ultimate female body, Michael Matthews

Label
Thinner leaner stronger : the simple science of building the ultimate female body
Title
Thinner leaner stronger
Title remainder
the simple science of building the ultimate female body
Statement of responsibility
Michael Matthews
Creator
Author
Subject
Language
eng
Summary
"If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book"--Back cover
Cataloging source
DPL
http://library.link/vocab/creatorDate
1984-
http://library.link/vocab/creatorName
Matthews, Michael
Dewey number
613.7045
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Physical fitness for women
  • Exercise for women
  • Weight training for women
  • Women
  • Weight loss
  • Physical fitness for women
  • Women
Label
Thinner leaner stronger : the simple science of building the ultimate female body, Michael Matthews
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 287-322) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The promises -- Introduction: Why thinner leaner stronger is different -- The hidden barrier to achieving your health and fitness goals -- What most people don't know about health, nutrition, and fitness. Part one: Physiology -- What most people don't know about health, nutrition, and fitness. Part two: Nutrition -- What most people don't know about health, nutrition, and fitness. Part three: General health -- The biggest muscle building myths and mistakes -- The 3 scientific laws of muscle growth -- The 5 biggest fat loss myths & mistakes -- The 4 scientific laws of healthy fat loss -- The inner game of getting fit -- How to become your own master : the simple science of willpower and self-control -- The simple way to set health and fitness goals that will motivate you -- Going beyond "clean eating" : the definitive guide to effective nutrition -- How to maximize your gains with pre- and post-workout nutrition -- Build the body you want eating the foods you love : the bigger leaner stronger "diet" -- How to eat healthy foods on a budget -- The thinner leaner stronger training philosophy -- The thinner leaner stronger training program -- The thinner leaner stronger workout routine -- Tracking your progress : if you can't measure it, you don't know it -- The code of a good training partner -- How to prevent workout injuries -- The no-BS guide to supplements : what works, what doesn't, and what to watch out for -- From here, your body will change -- Frequently asked questions -- The year one challenge for women : thinner, leaner, and stronger than ever in 12 months -- Would you do me a favor? -- The muscle for life custom meal plan : how to build muscle and lose fat eating foods you love -- I want to change the supplement industry, will you join me?
Dimensions
26 cm
Edition
Second edition.
Extent
xx, 330 pages
Isbn
9781938895296
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)907937161
  • 1217619
  • (OCoLC)ocn907937161
  • 1217619
Label
Thinner leaner stronger : the simple science of building the ultimate female body, Michael Matthews
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 287-322) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The promises -- Introduction: Why thinner leaner stronger is different -- The hidden barrier to achieving your health and fitness goals -- What most people don't know about health, nutrition, and fitness. Part one: Physiology -- What most people don't know about health, nutrition, and fitness. Part two: Nutrition -- What most people don't know about health, nutrition, and fitness. Part three: General health -- The biggest muscle building myths and mistakes -- The 3 scientific laws of muscle growth -- The 5 biggest fat loss myths & mistakes -- The 4 scientific laws of healthy fat loss -- The inner game of getting fit -- How to become your own master : the simple science of willpower and self-control -- The simple way to set health and fitness goals that will motivate you -- Going beyond "clean eating" : the definitive guide to effective nutrition -- How to maximize your gains with pre- and post-workout nutrition -- Build the body you want eating the foods you love : the bigger leaner stronger "diet" -- How to eat healthy foods on a budget -- The thinner leaner stronger training philosophy -- The thinner leaner stronger training program -- The thinner leaner stronger workout routine -- Tracking your progress : if you can't measure it, you don't know it -- The code of a good training partner -- How to prevent workout injuries -- The no-BS guide to supplements : what works, what doesn't, and what to watch out for -- From here, your body will change -- Frequently asked questions -- The year one challenge for women : thinner, leaner, and stronger than ever in 12 months -- Would you do me a favor? -- The muscle for life custom meal plan : how to build muscle and lose fat eating foods you love -- I want to change the supplement industry, will you join me?
Dimensions
26 cm
Edition
Second edition.
Extent
xx, 330 pages
Isbn
9781938895296
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)907937161
  • 1217619
  • (OCoLC)ocn907937161
  • 1217619

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