The Resource Thoughts & feelings : taking control of your moods & your life, Matthew McKay, Martha Davis, Patrick Fanning

Thoughts & feelings : taking control of your moods & your life, Matthew McKay, Martha Davis, Patrick Fanning

Label
Thoughts & feelings : taking control of your moods & your life
Title
Thoughts & feelings
Title remainder
taking control of your moods & your life
Statement of responsibility
Matthew McKay, Martha Davis, Patrick Fanning
Title variation
Thoughts and feelings
Creator
Contributor
Subject
Genre
Language
eng
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
McKay, Matthew
Dewey number
616.89/1425
Illustrations
illustrations
Index
index present
LC call number
RC489.C63
LC item number
M34 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1947-
http://library.link/vocab/relatedWorkOrContributorName
  • Davis, Martha
  • Fanning, Patrick
Series statement
A New Harbinger self-help workbook
http://library.link/vocab/subjectName
Cognitive therapy
Label
Thoughts & feelings : taking control of your moods & your life, Matthew McKay, Martha Davis, Patrick Fanning
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Making your own treatment plan -- Uncovering automatic thoughts -- Changing patterns of limited thinking -- Changing hot thoughts -- Relaxation -- Worry control -- Coping with panic -- Coping imagery -- Mindfulness -- Defusion -- Getting mobilized -- Putting values into action -- Brief exposure -- Prolonged exposure -- Testing core beliefs -- Changing core beliefs with visualization -- Stress inoculation for anger control -- Covert modeling -- Covert sensitization -- Problem solving -- When it doesn't come easy
Dimensions
26 cm.
Edition
4th ed.
Extent
xii, 295 p.
Isbn
9781608822089
Isbn Type
(pbk.)
Lccn
2011035736
Other physical details
ill.
System control number
  • (OCoLC)ocn701809837
  • (OCoLC)701809837
  • 429541
  • 429541
Label
Thoughts & feelings : taking control of your moods & your life, Matthew McKay, Martha Davis, Patrick Fanning
Publication
Bibliography note
Includes bibliographical references and index
Contents
Making your own treatment plan -- Uncovering automatic thoughts -- Changing patterns of limited thinking -- Changing hot thoughts -- Relaxation -- Worry control -- Coping with panic -- Coping imagery -- Mindfulness -- Defusion -- Getting mobilized -- Putting values into action -- Brief exposure -- Prolonged exposure -- Testing core beliefs -- Changing core beliefs with visualization -- Stress inoculation for anger control -- Covert modeling -- Covert sensitization -- Problem solving -- When it doesn't come easy
Dimensions
26 cm.
Edition
4th ed.
Extent
xii, 295 p.
Isbn
9781608822089
Isbn Type
(pbk.)
Lccn
2011035736
Other physical details
ill.
System control number
  • (OCoLC)ocn701809837
  • (OCoLC)701809837
  • 429541
  • 429541

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