The Resource Train like an action hero : be fit forever, Dolph Lundgren ; photography by Per Bernal ; translated by Brandon Schultz

Train like an action hero : be fit forever, Dolph Lundgren ; photography by Per Bernal ; translated by Brandon Schultz

Label
Train like an action hero : be fit forever
Title
Train like an action hero
Title remainder
be fit forever
Statement of responsibility
Dolph Lundgren ; photography by Per Bernal ; translated by Brandon Schultz
Creator
Contributor
Subject
Language
  • eng
  • swe
  • eng
Summary
"Chemical engineer. Action hero. Director. Karate champion. Internationally renowned tough guy Dolph Lundgren has triumphed on screen and off. Perhaps best known for his powerful physique, Dolph's breakthrough came in Rocky IV, where he played the formidable Soviet boxer Ivan Drago. Now, in his autobiographical training guide, Dolph shares the story of how he became an action icon, as well as his best workouts for building muscle, getting tough, and staying fit for life--no excuses. In Train Like an Action Hero, Dolph reveals how exercise saved his life when he was just a skinny kid, and how gym time and karate training gave him not only a healthy body but the confidence and drive to pursue his goals. He believes that with the right tools and motivation, any guy can change his life through regular exercise. Here, Dolph offers training programs, movie workouts, suggestions for healthy eating, and his unique "Fully Integrated Training" system, designed to fit the demands of a grueling film schedule. Learn from Dolph's thirty years in the industry: train like an action hero, stay fit forever. "--
Member of
Assigning source
Provided by publisher
Biography type
contains biographical information
Cataloging source
DLC
http://library.link/vocab/creatorDate
1959-
http://library.link/vocab/creatorName
Lundgren, Dolph
Dewey number
613.7/13
Illustrations
illustrations
Index
no index present
Language note
Translated from Swedish
LC call number
GV546.5
LC item number
.L86 2014
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1984-
http://library.link/vocab/relatedWorkOrContributorName
  • Bernal, Per
  • Schultz, Brandon
http://library.link/vocab/subjectName
Bodybuilding
Label
Train like an action hero : be fit forever, Dolph Lundgren ; photography by Per Bernal ; translated by Brandon Schultz
Instantiates
Publication
Note
"First published in 2011 as Fit Forever by Dolph Lundgren, Bonnier Fakta/Bokförlaget Semic, Stockholm, Sweden"--T.p. verso
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
27 cm
Edition
Skyhorse edition.
Extent
186 pages
Isbn
9781626360136
Isbn Type
(hbk.)
Lccn
2014015381
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
  • (OCoLC)885312867
  • 757511
  • (OCoLC)ocn885312867
  • 757511
Label
Train like an action hero : be fit forever, Dolph Lundgren ; photography by Per Bernal ; translated by Brandon Schultz
Publication
Note
"First published in 2011 as Fit Forever by Dolph Lundgren, Bonnier Fakta/Bokförlaget Semic, Stockholm, Sweden"--T.p. verso
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
27 cm
Edition
Skyhorse edition.
Extent
186 pages
Isbn
9781626360136
Isbn Type
(hbk.)
Lccn
2014015381
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations (some color)
System control number
  • (OCoLC)885312867
  • 757511
  • (OCoLC)ocn885312867
  • 757511

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