The Resource Trigger point therapy for repetitive strain injury : your self-treatment workbook for elbow, lower arm, wrist and hand pain, Valerie DeLaune ; [foreword by Renee Gladieux Principe]

Trigger point therapy for repetitive strain injury : your self-treatment workbook for elbow, lower arm, wrist and hand pain, Valerie DeLaune ; [foreword by Renee Gladieux Principe]

Label
Trigger point therapy for repetitive strain injury : your self-treatment workbook for elbow, lower arm, wrist and hand pain
Title
Trigger point therapy for repetitive strain injury
Title remainder
your self-treatment workbook for elbow, lower arm, wrist and hand pain
Statement of responsibility
Valerie DeLaune ; [foreword by Renee Gladieux Principe]
Creator
Subject
Language
eng
Summary
  • "Repetitive strain injuries to the arm, wrist, and hand areas affect approximately 27 million people each year. Carpal tunnel syndrome, tennis elbow, Dupeytren's contracture, and other conditions can be caused by reduced blood flow to certain portions of arm muscles that results in knots in the tissue. These trigger points can cause pain at the site of the reduced blood flow or refer pain to other areas of the body. Trigger Point Therapy for Repetitive Strain Injury is a complete manual to finding and treating these trigger points at home for reduced pain and increased wrist, arm, and hand mobility. By simply applying pressure and regularly practicing simple stretches and exercises, readers can eliminate trigger points and greatly reduce their repetitive strain injury symptoms"--
  • "Trigger point expert Valerie DeLaune presents Trigger Point Therapy for Repetitive Strain Injury, a complete treatment manual for healing carpal tunnel syndrome, tennis elbow, and other repetitive strain injuries at home with trigger point therapy"--
Member of
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
DeLaune, Valerie
Dewey number
617.1/72
Illustrations
illustrations
Index
index present
LC call number
RD97.6
LC item number
.D45 2012
Literary form
non fiction
Nature of contents
bibliography
Series statement
A New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Overuse injuries
  • Pain
  • Massage therapy
  • Self-care, Health
Label
Trigger point therapy for repetitive strain injury : your self-treatment workbook for elbow, lower arm, wrist and hand pain, Valerie DeLaune ; [foreword by Renee Gladieux Principe]
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Dimensions
26 cm.
Extent
x, 203 p.
Isbn
9781608821273
Isbn Type
(pbk.)
Lccn
2011044405
Other physical details
ill.
System control number
  • (OCoLC)ocn752072039
  • (OCoLC)752072039
  • 434400
  • 434400
Label
Trigger point therapy for repetitive strain injury : your self-treatment workbook for elbow, lower arm, wrist and hand pain, Valerie DeLaune ; [foreword by Renee Gladieux Principe]
Publication
Bibliography note
Includes bibliographical references and index
Dimensions
26 cm.
Extent
x, 203 p.
Isbn
9781608821273
Isbn Type
(pbk.)
Lccn
2011044405
Other physical details
ill.
System control number
  • (OCoLC)ocn752072039
  • (OCoLC)752072039
  • 434400
  • 434400

Library Locations

  • Arlington LibraryBorrow it
    135 N Washington Ave, Arlington, WA, 98223-1422, US
    48.193360 -122.118393
  • Brier LibraryBorrow it
    23303 Brier Rd, Brier, WA, 98036-8247, US
    47.787037 -122.273614
  • Camano Island LibraryBorrow it
    848 N. Sunrise Blvd, Camano Island, WA, 98282-8770, US
    48.241210 -122.456128
  • Clinton LibraryBorrow it
    4781 Deer Lake Rd, Clinton, WA, 98236-0530, US
    47.978860 -122.358385
  • Coupeville LibraryBorrow it
    788 NW Alexander St, Coupeville, WA, 98239-0745, US
    48.219333 -122.688461
  • Darrington LibraryBorrow it
    1005 Cascade St, Darrington, WA, 98241-0025, US
    48.2546653 -121.6061872
  • Edmonds LibraryBorrow it
    650 Main St, Edmonds, WA, 98020-3056, US
    47.810102 -122.372921
  • Freeland LibraryBorrow it
    5495 Harbor Ave, Freeland, WA, 98249-1357, US
    48.011719 -122.523824
  • Granite Falls LibraryBorrow it
    815 E Galena St, Granite Falls, WA, 98252-8472, US
    48.082609 -121.9596561
  • Lake StevensBorrow it
    1804 Main St, Lake Stevens, WA, 98258-0217, US
    48.014012 -122.064432
  • Lakewood/Smokey Point LibraryBorrow it
    3411 169th Place NE, Arlington, WA, 98223, US
    48.1502268 -122.186305
  • Langley LibraryBorrow it
    104 2nd St, Langley, WA, 98260-0265, US
    48.040070 -122.406487
  • Lynnwood LibraryBorrow it
    19200 44th Ave W, Lynnwood, WA, 98036-5617, US
    47.824073 -122.293133
  • Mariner LibraryBorrow it
    520 128th St. SW Suites A9 & A10, Granite Falls, WA, 98204, US
    47.880604 -122.2417068
  • Marysville LibraryBorrow it
    6120 Grove St, Marysville, WA, 98270-4127, US
    48.063543 -122.147755
  • Mill Creek LibraryBorrow it
    15429 Bothell Everett Hwy, Mill Creek, WA, 98012-1212, US
    47.857655 -122.218219
  • Monroe LibraryBorrow it
    1070 Village Way, Monroe, WA, 98272-2035, US
    47.848817 -121.983236
  • Mountlake Terrace LibraryBorrow it
    23300 58th Ave W, Mountlake Terrace, WA, 98043-4630, US
    47.787069 -122.311597
  • Mukilteo LibraryBorrow it
    4675 Harbour Pointe Blvd, Mukilteo, WA, 98275-4725, US
    47.905749 -122.297175
  • Oak Harbor LibraryBorrow it
    1000 SE Regatta Dr, Oak Harbor, WA, 98277-3091, US
    48.289869 -122.634562
  • Sno-Isle BookmobileBorrow it
  • Snohomish LibraryBorrow it
    311 Maple Ave., Snohomish, WA, 98290-2525, US
    47.915298 -122.088401
  • Stanwood LibraryBorrow it
    9701 271st St NW, Stanwood, WA, 98292-8097, US
    48.242376 -122.364280
  • Sultan LibraryBorrow it
    319 Main St, #100, Sultan, WA, 98294-0580, US
    47.862518 -121.816875
Processing Feedback ...