The Resource Tu mente es tuya : la verdad sobre la depresión femenina : ¿enfermedad o síntoma?, Kelly Brogan y Kristin Loberg ; traducción: Victoria E. Horrillo Ledesma

Tu mente es tuya : la verdad sobre la depresión femenina : ¿enfermedad o síntoma?, Kelly Brogan y Kristin Loberg ; traducción: Victoria E. Horrillo Ledesma

Label
Tu mente es tuya : la verdad sobre la depresión femenina : ¿enfermedad o síntoma?
Title
Tu mente es tuya
Title remainder
la verdad sobre la depresión femenina : ¿enfermedad o síntoma?
Statement of responsibility
Kelly Brogan y Kristin Loberg ; traducción: Victoria E. Horrillo Ledesma
Title variation
¿Enfermedad o síntoma?
Creator
Contributor
Author
Translator
Subject
Language
  • spa
  • eng
  • spa
Summary
Depression is not a disease, it is a symptom. Recent years have seen a shocking increase in antidepressant use, with one in four women starting their day with medication. These drugs have become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: the best way to heal the mind is to heal the whole body. Based on her interpretation of published medical findings, combined with years of clinical experience, Dr. Brogan suggests the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance -- from blood sugar, to gut health, to thyroid function -- and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step day-by-day action plan, including dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques that women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription
Member of
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Brogan, Kelly
Dewey number
616.85/270082
Illustrations
illustrations
Index
no index present
Language note
In Spanish. En español
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Loberg, Kristin
  • Horrillo Ledesma, Victoria
http://library.link/vocab/subjectName
  • Spanish language materials
  • Depression in women
  • Depression, Mental
  • Women
  • Naturopathy
  • Depression in women
  • Depression, Mental
  • Naturopathy
  • Women
Label
Tu mente es tuya : la verdad sobre la depresión femenina : ¿enfermedad o síntoma?, Kelly Brogan y Kristin Loberg ; traducción: Victoria E. Horrillo Ledesma
Instantiates
Publication
Note
Translated from the English
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introducción: Psico no todo está en tu cabeza -- Descodificar la depresión -- El suero de la verdad: desmontando el mito de la serotonina -- La nueva biología de la depresión -- Los grandes farsantes psiquiátricos -- Por qué habría que advertir de los peligros de las lociones corporales, el agua del grifo y los analgésicos sin receta médica -- Que la comida sea tu medicina -- El poder de la meditación, el sueño y el ejercicio -- Una casa limpia -- Análisis y suplementos -- Cuatro semanas para un <subidón> natural -- Sé dueña de tu cuerpo y liberta tu mente -- Recetas -- Agradecimientos
Dimensions
23 cm.
Edition
1a edición.
Extent
379 pages
Isbn
9788479539597
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)953984698
  • 1562192
  • (OCoLC)ocn953984698
  • 1562192
Label
Tu mente es tuya : la verdad sobre la depresión femenina : ¿enfermedad o síntoma?, Kelly Brogan y Kristin Loberg ; traducción: Victoria E. Horrillo Ledesma
Publication
Note
Translated from the English
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introducción: Psico no todo está en tu cabeza -- Descodificar la depresión -- El suero de la verdad: desmontando el mito de la serotonina -- La nueva biología de la depresión -- Los grandes farsantes psiquiátricos -- Por qué habría que advertir de los peligros de las lociones corporales, el agua del grifo y los analgésicos sin receta médica -- Que la comida sea tu medicina -- El poder de la meditación, el sueño y el ejercicio -- Una casa limpia -- Análisis y suplementos -- Cuatro semanas para un <subidón> natural -- Sé dueña de tu cuerpo y liberta tu mente -- Recetas -- Agradecimientos
Dimensions
23 cm.
Edition
1a edición.
Extent
379 pages
Isbn
9788479539597
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)953984698
  • 1562192
  • (OCoLC)ocn953984698
  • 1562192

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