The Resource Yoga for emotional balance : simple practices to help relieve anxiety and depression, Bo Forbes ; photographs by Thibaut Fagonde

Yoga for emotional balance : simple practices to help relieve anxiety and depression, Bo Forbes ; photographs by Thibaut Fagonde

Label
Yoga for emotional balance : simple practices to help relieve anxiety and depression
Title
Yoga for emotional balance
Title remainder
simple practices to help relieve anxiety and depression
Statement of responsibility
Bo Forbes ; photographs by Thibaut Fagonde
Creator
Subject
Language
eng
Summary
Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected, and how yoga can impact our emotional well-being
Cataloging source
DLC
http://library.link/vocab/creatorName
Forbes, Bo
Dewey number
613.7/046
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Yoga
  • Anxiety
  • Depression, Mental
  • Anxiety
  • Depression, Mental
  • Yoga
Label
Yoga for emotional balance : simple practices to help relieve anxiety and depression, Bo Forbes ; photographs by Thibaut Fagonde
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 235-236)
Contents
Yoga's role in emotional balance -- The path to emotional balance -- Breathwork and restorative yoga
Dimensions
23 cm.
Edition
1st ed.
Extent
xv, 236 p.
Isbn
9781590307601
Isbn Type
(pbk. : alk. paper)
Lccn
2010023011
Other physical details
ill.
System control number
  • (OCoLC)606763721
  • 742954
  • (OCoLC)ocn606763721
  • 742954
Label
Yoga for emotional balance : simple practices to help relieve anxiety and depression, Bo Forbes ; photographs by Thibaut Fagonde
Publication
Bibliography note
Includes bibliographical references (p. 235-236)
Contents
Yoga's role in emotional balance -- The path to emotional balance -- Breathwork and restorative yoga
Dimensions
23 cm.
Edition
1st ed.
Extent
xv, 236 p.
Isbn
9781590307601
Isbn Type
(pbk. : alk. paper)
Lccn
2010023011
Other physical details
ill.
System control number
  • (OCoLC)606763721
  • 742954
  • (OCoLC)ocn606763721
  • 742954

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