Instructional films
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The form Instructional films represents a specific category or genre of resources found in Sno-Isle Libraries.
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Instructional films
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The form Instructional films represents a specific category or genre of resources found in Sno-Isle Libraries.
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- Yoga for kids, Outer space blast-off
- Yoga for pregnancy, Back and chest routine
- Yoga for strength & flexibility
- Yoga for the rest of us : a step-by-step workout
- Yoga foundations, [Level 1, beginner]
- Yoga friends : a pose-by-pose partner adventure for kids
- Yoga gets better with age
- Yoga inferno
- Yoga meltdown, Levels 1 & 2 workouts
- Yoga para principiantes : Yoga for absolute beginners
- Yoga stretch : for beginners and beyond
- Yoga therapy for back pain
- Yoga to the rescue : for back pain
- YogaKids : live balanced, live happy
- YogaKids : more poses, more fun!, 2
- You can belly dance : absolute beginner
- You can dance tango
- You can dance waltz
- You can trust your life
- You on a diet workout : 3 workouts-- perfect for all levels
- You, the owner's manual workout
- Your 2nd knitting project! : beyond scarves
- Zoology : understanding the animal world
- 1-2-3 goal, Disc 1, The foundation of the Coerver method
- 1-2-3 goal, Disc 3, Putting it all together
- 1-2-3 magic : managing difficult behavior in children 2-12
- 10 minute body transformation
- 10 minute solution, 5 day get fit mix
- 10 minute solution, Butt lift
- 10 minute solution, Dance your body thin
- 10 minute solution, Fitness ball workouts
- 10 minute solution, Knockout body!
- 10 minute solution, Pilates
- 10 minute solution, Pilates for beginners
- 10 minute solution, Prenatal Pilates
- 10 minute solution, Quick tummy toners
- 10 minute solution, Rapid results Pilates
- 10 minute solution, Rapid results fat burner
- 10 minute solution, Target toning for beginners
- 10 minute solution, Tone trouble zones
- 2 fabric appliqué quilts
- 2-week turnaround : cardio
- 2-week turnaround : strength
- 20 essential drills for beginner's tennis
- 3-week boot camp
- 30 minutes to fitness, Cardio fit
- 30 minutes to fitness, Lean body circuits
- 30-minutes to fitness : upper & lower body workouts, Split sessions
- 30-minutes to fitness : weights, cardio, core and more, Your best body
- 30-minutes to fitness, Amped up cardio live
- 30-minutes to fitness, Body design
- 30-minutes to fitness, Boxfit
- 30-minutes to fitness, Cardio blast
- 30-minutes to fitness, Cardio pump
- 30-minutes to fitness, Cardio quick fix
- 30-minutes to fitness, Cardio sculpt overload one-on-one
- 30-minutes to fitness, Circuit burn
- 30-minutes to fitness, Shape up
- 30-minutes to fitness, Start here
- 30-minutes to fitness, Strength & stamina
- 30-minutes to fitness, Strong and lean
- 30-minutes to fitness, Super sculpt
- 30-minutes to fitness, TLC, train like a contender
- 30-minutes to fitness, Trim down
- 30-minutes to fitness, Volume 2, Athletic conditioning
- 30dyc : 30 day yoga challenge, Disc 1
- 30dyc : 30 day yoga challenge, Disc 10
- 30dyc : 30 day yoga challenge, Disc 2
- 30dyc : 30 day yoga challenge, Disc 3
- 30dyc : 30 day yoga challenge, Disc 4
- 30dyc : 30 day yoga challenge, Disc 5
- 30dyc : 30 day yoga challenge, Disc 6
- 30dyc : 30 day yoga challenge, Disc 7
- 30dyc : 30 day yoga challenge, Disc 8
- 30dyc : 30 day yoga challenge, Disc 9
- 6 fit kids' workouts
- 6 week six-pack
- A historian goes to the movies : Ancient Rome
- A new history of the American South
- A spinner's toolbox : six drafting techniques for crafting any yarn you can imagine with your own two hands
- ASL fingerspelling 101, Vol. 1, Loan signs
- ASL fingerspelling 101, Vol. 2, Loan signs
- Activity TV, Cartooning, intermediate
- Activity TV, Juggling
- Activity TV, Origami
- Activity TV, Science
- Activity TV, Thanksgiving
- Addition & subtraction rap
- Adrenaline rush
- Advanced ASL classifiers, Big & hot mess!
- Advanced ASL classifiers, People, people & people
- Advanced step challenge 3
- Advanced step challenge 4
- African dance workout with Debra Bono!
- Ageless with Kathy Smith, Staying strong
- Ageless with Kathy Smith, Total body turnaround
- America's founding fathers
- America's long struggle against slavery
- America's test kitchen, Season one
- America's test kitchen, Season seven
- American Sign Language everyday words : activities & events
- American Sign Language for babies & toddlers : 200 words in audio & ASL
- American Sign Language for kids and adults, Volume 2, Visiting the zoo
- American Sign Language interpreter training, Volume 1, Receptive skills practice
- American military history : from Colonials to counterinsurgents
- An introduction to Chinese brush painting
- An introduction to plant propagation
- Ancient Mesopotamia : life in the cradle of civilization
- Ancient civilizations of North America
- Angie Miller's crave results : a strength & cardio experience
- Annie Duke's beginner's guide to Texas hold'em
- Anyone can play harmonica : an easy guide to getting started
- Argumentation : the study of effective reasoning
- Art lessons for children, Vol. 2, Easy art projects
- Art lessons for children, Vol. 5, Animals of the rain forest
- Art lessons for children, Vol. 6, Plants of the rain forest
- Arthritis chair exercises for seniors
- Athletic yoga, Yoga for flexibility
- Athletic yoga, Yoga for runners
- Athletic yoga, Yoga for strength
- Baby signing time!, Volume 1, It's baby signing time
- Baby signing time!, Volume 2, Here I go
- Backyard soccer drills
- Bagua for beginners : eight palms bazuazhang : learn bagua step by step with master Chenhan
- Bailando por tu figura, Quemando calorÃas
- Balance ball for weight loss
- Balanceball abs workout
- Ballet class for kids! : a fantasy garden I & II
- Barre body lift workout
- Barre break thru workout
- Barre conditioning
- Baseball the Ripken way, The fundamentals of hitting
- Basic cartooning
- Battlefield of the mind : winning the battle in your mind
- Be still : and know that I am God
- Becoming a champion water polo goalie
- Bedroom body : empowering a fit, confident you
- Beginner gentle seated chair yoga
- Beginner level yoga for toning, flexibility & stress relief
- Beginner tai chi for health : mirror-view exercises
- Beginning four harness weaving
- Beginnings of Judaism
- Being with infants
- Belly dance, Yoga & jazz
- Bellydance Egyptian style : technique, drills, choreography, musicality & expression, Modern Oriental
- Bellydance fitness for beginners : with Veena & Neena, Slim down
- Bellydance for romance
- Bellydance, fitness for beginners, Basic moves & fat burning
- Bellydance, fitness for weight loss, Bellydance boogie
- Bellydance, fitness for weight loss, Pure sweat
- Bellydance, fitness for weight loss, Too hip
- Best belly fat-blasters
- Best games for fun & fitness
- Bethenny's skinnygirl workout
- Better belly yoga
- Beyond zero point : the journey to compassion
- Biblical Hebrew : learning a sacred language
- Big yoga, Flex-ability
- Bikini ready fast!
- Bikini ready fitness, Lose cellulite fast
- Billy Blanks Tae Bo, Platinum collection
- Billy's bootcamp, Platinum collection
- Bluegrass mandolin
- Bob Harper, inside out method, Body rev cardio conditioning
- Bob Harper, inside out method, Yoga for the warrior
- Bob Rizzo's Ballet with style
- Bob Rizzo's Charles Kelley's tap dance classics
- Bob Rizzo's Tappin' across the floor
- Bob Rizzo's budding ballerinas : pre-ballet
- Bob Rizzo's hip hop fuzion
- Bodies in motion, Volume IX, Ala Moana Beach
- Body by Bethenny
- Body by Simone, Arms, back and core
- Body by Simone, Dance cardio
- Body by Simone, Hips, thighs and buns
- Body makeover mix
- Body positive easy yoga
- Bonjour les amis!, Volume 2
- Books that have made history : books that can change your life
- Boundweaving
- Brain myths exploded : lessons from neuroscience
- Breath of life yoga
- Brushwork techniques for expressive watercolor
- Building "green"
- Building harmonica technique, Volumes 1 & 2
- Building your resilience : finding meaning in adversity
- Burn at the barre
- Burn fat fast, Latin dance
- CDL skills and road test, Straight trucks
- Callanetics : core assets
- Callanetics : express
- Callanetics : wake up/wind down
- Callanetics, Extreme
- Callanetics, Pure
- Canning basics
- Card weaving
- Cardio balanceball
- Cardio dance express
- Cardio pilates
- Cardio sculpt intervals for seniors
- Cellulite massage
- Chair aerobics for everyone, Volume 1, Seated classroom exercises
- Chair pilates
- Chair strength and tone for seniors
- Cheerleading : tips and techniques
- Christine Felstead's yoga for runners : the essentials
- Classic desserts
- Classical stretch, 55 minute core workout
- Classical stretch, Mobility & bone strengthening for beginners ; Posture & pain-relief for beginners
- Clicker puppy
- Color techniques for expressive watercolor
- Colored pencil basics
- Coming together : use body language to establish leadership, friendship, and trust
- Complete yoga for beginners
- Conversation pieces for improving ESL communication
- Cooking basics : what everyone should know
- Core & strength fusion with Angie Miller
- Cosmetic gelcoat & fiberglass repair, Volume 1, Basic gelcoat damage repair & finishing
- Cosmetic gelcoat, Vol. 2, [Stress cracks, air voids & fractures]
- Crashes and crises : lessons from a history of financial disasters
- Create faces, Face painting : holidays & seasons
- Creative travel photography : a better way to better travel photos
- Crimes of the century : a selective history of infamy
- Crochet stitches
- Crocheter's guide : reading pattern instructions and solving problems
- Cross training for fitness
- Cultural literacy for religion : everything the well-educated person should know
- Daily exercise for Parkinson's patients
- Daily yoga
- Dance and be fit, Abs burn
- Dance and be fit, Lower body burn
- Dance cardio workout DVD
- Dance off the inches, Hip-hop body blast
- Dance that walk total body circuit : cardio and toning together in the total body low impact walkout
- Dance that walk, 10 minute Latin energy walkouts
- Dance that walk, 2, Low-impact walking workout
- Dance yourself thin
- Dedans et dehors : inside and out
- Deep blue sea yoga
- Discover tai chi for balance & mobility
- Discover tai chi for beginners
- Discovering chi : energy exercises for emotional vitality
- Do-it-yourself engineering
- Doc's guitar : fingerpicking & flatpicking
- Doctor Lynn's anti-aging yoga-dance : easy &, fun with, extraordinary results!
- Dog training 101
- Dog whisperer with Cesar Millan, The complete first season
- Dogs : choosing, caring & training
- Don't be silly, Mrs. Millie!
- Double knitting delight
- Drool school : family dog training
- Drop set strength
- Drum, Volume one
- Drums 1
- Early Christianity : the experience of the Divine
- Early bird baking : breakfast baking at home
- Effective editing : how to take your writing to the next level
- Effective research methods for any project
- Electric circuit
- Element, AM & PM yoga for beginners
- Emergency preparedness, Awareness & survival updated
- Essentials of strength training
- Exhale, Core fusion 30 day sculpt
- Exhale, Core fusion barre basics for beginners
- Exhale, Core fusion powersculpt
- Exploring the roots of religion
- Extreme makeover : boot camp, Weight loss edition
- Extreme shed & shred
- F.I.T : functional intensity training
- Family cooking : from the Blanchard's kitchen
- Fat burning walk
- Fat free yoga, Lose weight & feel great
- Finesse your knitting, 1
- Finesse your knitting, 2
- Firming after 50 : a complete upper and lower body workout
- Fishing knots, [Saltwater & freshwater fishing]
- Fit & firm pregnancy
- Fit in a flash
- Fit kids : a fun kids workout
- Fit mom : pregnancy prenatal workout
- Five elements qigong
- Five unique and stylish hats
- Flat belly workout!, Walk off belly fat
- Flawless fondant : a step by step guide by cake artist Sharon Zambito
- Flexible seniors : 3 complete workouts and chair exercises
- Flexible seniors II : 4 complete workouts
- Flow yoga for beginners
- Fluid strength
- Fly fishing demystified : the comprehensive beginner's guide
- Fly fishing for trout with Harry Murray : the secrets to catching cutthroats, rainbows, brookies, and browns
- Framing, matting and hanging : a beginner's guide
- French for kids, Beginner level 1, volume 1
- French for kids, Beginner level 1, volume 2
- Fun fit blasts & rainy-day classroom games
- Fun songs for kids
- Fundamentals of sea kayaking, 1, Safety & skills
- Fundamentals of sea kayaking, 2, Intermediate skills
- Garage sale success : simply make more money
- Gentle yoga for beginners
- Gliding games
- Go kids go!
- Good dog massage : how to give your good dog a great massage : soothing, sport and maintenance techniques
- Good morning yoga : a pose-by-pose wake up story
- Good night yoga : a pose-by-pose bedtime story
- Great heroes and discoveries of astronomy
- Great instructors, Baron Baptiste, foundations of power vinyasa yoga
- Great instructors, Shiva Rea, free flow vinyasa
- Great pharaohs of ancient Egypt
- Great utopian and dystopian works of literature
- Guided meditation with Bliss : affirmations for anxiety relief
- Habla Español? : beyond the basics
- Halloween face painting
- Handspinning : advanced techniques
- Healthier happier life skills : love songs for our children, Vol. 3, Relationships
- Healthier happier life skills : the best things in life are free, Vol. 2, Happiness
- History's great military blunders and the lessons they teach
- Hit the spot, Core complete
- Holistic orcharding
- Home school, Volume one, Dogs
- Horsemanship
- Hot body yoga
- House dance basic
- How digital technology shapes us
- How science shapes science fiction
- How the Medici shaped the Renaissance
- How to create comics
- How to crochet
- How to fold a paper crane
- How to look at and understand great art
- How to paint
- How to paint your fiberglass boat
- How to play chess : lessons from an international master
- How to play piano
- How to sew a travel wardrobe
- How to speak effectively in any setting
- How to start and operate your own home-based business
- How to stay fit as you age
- How to write best-selling fiction
- Hypnosis, Weight loss without dieting
- I can't believe I'm crocheting!
- I can't believe I'm knitting!, Cables, bobbles, & lace
- I hate to exercise, I love to tap
- I'm a potty pirate : potty training for boys
- I'm a potty princess : potty training for girls!
- Idioms & phrases in American Sign Language, Volume 1
- Idioms & phrases in American Sign Language, Volume 2
- If you have-- back pain : spinal stabilization mat routine
- Ilyse Baker, Your sexy everything : booty, legs & thighs
- In home/in studio, Active chair workout
- In home/in studio, Chi kung wake-up call
- In home/in studio, Gentle yoga stretch
- Independence fitness, Abs & core workout for seniors
- Independence fitness, Arms & shoulders workout for seniors
- Independence fitness, Chest & back workout for seniors
- Independence fitness, Coordination & balance workout for seniors
- Independence fitness, Legs workout for seniors
- Independence fitness, Meditation & Qigong workout for seniors
- Independence fitness, Stretching workout for seniors
- Industry insider techniques, Vol. 1
- Industry insider techniques, Vol. 2
- Industry insider techniques, Vol. 3
- Industry insider techniques, Vol. 4
- Industry insider techniques, Vol. 5
- Industry insider techniques, Vol. 8
- Inside weddings : plan your wedding from the dress to the cake
- Intarsia untangled, 1
- Intarsia untangled, 2
- Intro to lace knitting
- Intro to yoga
- Jane Fonda prime time, AM/PM yoga for beginners
- Jane Fonda prime time, Fit & strong
- Jane Fonda prime time, Walk out
- Japanese for kids, Beginner level 1, Volume 1
- Japanese for kids, Beginner level 1, Volume 2
- John F. Kennedy
- Junior yoga
- Just walk : ultimate 5 day walk plan
- Just walk, 3 mega miles
- Just walk, 5 boosted miles!
- Just walk, 5 mega miles
- Just walk, The burn to the beat walk
- Just walk, The tone every zone walk
- Just walk, Walk it off in 30 days
- Just walk, Walk off fat fast
- Just walk, Walk to the hits radio remixes
- Just walk, Walk to the hits: party songs
- Just walk, Walking off the pounds
- Keeping fit in your 50s : workout essentials for a changing body, Aerobics
- Keeping fit in your 50s : workout essentials for a changing body, Flexibility
- Keeping fit in your 50s : workout essentials for a changing body, Strength
- Kenya Moore booty boot camp
- Kettlebell 3-in-1
- Kettlebell bombshell, Advanced workout
- Kettlebells the Iron Core way
- Keyboard, Volume one
- Keys to getting hired : ace the interview and get the job
- Keys to getting hired for job seekers over 50 : ace the interview and get the job
- Kickboxing champion techniques, Peter Sugarfoot Cunningham
- Killer arms & back
- Killer body
- Killer cardio
- Kitchen facelift
- Knit the same short sleeve top 3 different ways : fair isle, slip stitch and using beads
- Knitting Venus, 1
- Knitting around with Elizabeth Zimmermann & Meg Swansen
- Knitting essentials 1
- Knitting essentials 2
- Knitting gems, 1
- Knitting gems, 2
- Knitting gems, 3
- Knitting gems, 4
- Knitting: multi-color techniques for handknitters
- Kundalini yoga
- Kundalini yoga : a journey through the Chakras, Courage & Creativity & Willpower
- Kundalini yoga : a journey through the chakras
- Kundalini yoga : a journey through the chakras, Love & truth
- Kundalini yoga : for beginners and beyond
- Kundalini yoga, Green energy of the heart
- Lambada
- Language and the mind
- Lassie come! : how to get your dog to come every time you call
- Laughter yoga
- Law school for everyone, Constitutional law
- Law school for everyone, Legislation and regulation
- Lawns in the landscape
- Learn magic with Lyn
- Learn our history, The American revolution
- Learn the endgame the easy way, Volume 10, lessons 1-6, Essential endgames for the intermediate to advanced players
- Learn the endgame the easy way, Volume 9, lessons 1-5, Essential basic endgames, 2
- Learn the essentials of piano, Volume 1, Getting started
- Learn the essentials of piano, Volume 10, Advanced jazz
- Learn the essentials of piano, Volume 2, Ear training
- Learn the essentials of piano, Volume 3, Intro to the blues
- Learn the essentials of piano, Volume 4, Exercises
- Learn the essentials of piano, Volume 5, Song writing
- Learn the essentials of piano, Volume 6, Song production
- Learn the essentials of piano, Volume 7, In-depth scales
- Learn the essentials of piano, Volume 8, In-depth chords
- Learn the essentials of piano, Volume 9, Beginning jazz
- Learn the opening the easy way, Volume 7, lessons 1-4, The Colle-Zukertort System
- Learn to knit, Lesson 1
- Learn to knit, Lesson 2
- Learning chess in 30 minutes : chess for absolute beginners
- Learning to play guitar : chords, scales, and solos
- Legends kickboxing techniques, Bernie Willems
- Legends kickboxing techniques, Joe Lewis, the golden boy
- Let's dance salsa, Beginning lesson 2
- Let's get moving! : low-impact cardio
- Let's get stepping! : beginner step-cardio
- Letter factory adventures, Great shape mystery
- Letter sounds
- Liberty on trial in America : cases that defined freedom
- Life in the world's oceans
- Lift weights to lose weight
- Lift weights to lose weight, 2
- Lilias! Yoga 101 workout for beginners : props to poses
- Little Pim, fun with languages, Italian : happy, sad and silly, Disc 5
- Little Pim, fun with languages, Italian : in my home, Disc 4
- Lost Christianities : Christian scriptures and the battles over authentication
- Love potion : the bellydance workout
- Luminous watercolor with Sterling Edwards : the evening landscape
- Major transitions in evolution
- Mambo
- Mambo moms
- Mari Winsor Pilates
- Martha's guests, Master chefs
- Martha's halloween ideas
- Martha's holiday celebrations
- Martha's summer favorites
- Martial arts for your mind and body
- Masters of mindfulness : transforming your mind and body
- Mat workout DVD
- Mathematical brain teasers and logic puzzles
- Meaning from data : Statistics made clear
- Meditation for beginners & beyond : with Ana Brett and Ravi Singh
- Meditation on joy
- Meridian qigong : combined qigong, yoga, and acupressure exercises
- More yoga for the rest of us
- Mysteries of the microscopic world
- Namaslay : key yoga poses
- Nancie knits : continental knitting : tips and technique for knitting continental style
- Nursery rhymes
- Older & wiser workout for active older adults
- One week shred
- Optimizing brain fitness
- Ordinary Americans in the Revolution
- Origami with Leonor, Volume II
- Pain-free pregnancy
- Paint like Van Gogh
- Party & wedding ready
- Personal training with Jackie, Xtreme timesaver training
- Physical training full program : with Michael Milon, world champion of karate
- Physics and our universe : how it all works
- Pick your level, Weight loss Pilates
- Pilates for the dressage rider
- Pitching mechanics
- Platinum fitness for seniors : low impact for all fitness levels
- Play ball! : the rise of baseball as America's pastime
- Play clarinet today!
- Play flute today!
- Play guitar today!
- Play harmonica in one hour
- Plus size workout, Cardio & weight training
- Plus size workouts, Back 2 basics cardio workout
- Plus size workouts, Cardio kick
- Poker for dummies
- Porches
- Postnatal yoga
- Potty power pirates
- Power to the peaceful yoga
- Power workout
- Precision toning
- Prenatal & postnatal yoga
- Prenatal fitness fix : an energizing cardio and toning workout for moms-to-be
- Preschool songs
- Presence through movement : Yin yoga
- Prove it : the art of mathematical argument
- Qi gong : fire & water
- Qi gong for better balance
- Qi gong for better health & wellness
- Qi gong for depression & emotional balance
- Qi gong for healthy joints
- Qi gong for strong bones
- Qi gong for the arms, wrists, and hands
- Qigong ecstasy
- Qigong flow for a happy heart
- Qigong flow for happy kidneys
- Qigong flow for happy lungs
- Qigong flow for immune system boost
- Qigong flow for stress & anxiety relief
- Qigong for healing
- Qigong for longevity
- Qigong for stress relief
- Quick burn cardio
- Quick-to-sew pants
- Quickies
- R.I.P.P.E.D. : total body challenge
- Rael Pilates system, 7
- Rainy day art
- Raising children without losing your voice or your mind : 10 laws for parenting happier, healthier, better-behaved children
- Raw fundamentals : live with Chef Mary B
- Reach out to natural horsemanship, Volume 2, Overcoming obstacles through communication
- Reach out to natural horsemanship, Volume 6, Trust based leadership & compassionate communication
- Reading for children, Identifying words
- Realistic watercolors : step by step
- Reiki psychic attunement : new attunements to expand psychic abilities : clairsentience, clairaudience, clairvoyance, Vol. 2
- Relieving stress with yoga
- Remove psychic debris and heal, Vol. 1, Access a past life with or without reiki
- Remove psychic debris and heal, Vol. 2, Soul retrieval with or without reiki
- Renaissance : the transformation of the West
- Rigid heddle weaving, Level I
- Ripped in 30
- Roberta's fitness for kids
- Romantic bezels : mixed-media jewelry from found objects
- Roots of human behavior
- Run-through laughter yoga session, Standing
- RÃtmica : fiesta de cardio baile
- Sacred texts of the world
- Sara Ivanhoe's 20 minute yoga makeover, Flat abs
- Sara Ivanhoe's 20 minute yoga makeover, Total body tone with weights
- Sara Ivanhoe's 20 minute yoga makeover, Weightloss
- Science for kids, Universe, galaxy, black holes, solar system
- Secrets of home decor sewing : pillows, cording, & simple patchwork slipcovers
- Self defense for women, Vol. 1 | Krav-Maga method
- Sentence structure
- Sew cool : be creative, be unique : see it, like it, make it
- Sew green : recycle, repurpose, restyle
- Sew thrifty
- Sewing 101 : skills, fabrics and techniques
- Sewing essentials, The versatile jacket
- Sewing skirts your way : learn how to make a skirt that fits you perfectly
- Shaolin kung fu : fundamental training
- Shape, Cardio sculpt Pilates
- Shape, Long, lean and strong
- Shaped by faith, Fitness in the spirit
- Shaped by faith, Warrior in training