The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days
Resource Information
The work The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days represents a distinct intellectual or artistic creation found in Sno-Isle Libraries. This resource is a combination of several types including: Work, Language Material, Books.
The Resource
The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days
Resource Information
The work The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days represents a distinct intellectual or artistic creation found in Sno-Isle Libraries. This resource is a combination of several types including: Work, Language Material, Books.
- Label
- The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days
- Title remainder
- power your metabolism, blast fat, and shed pounds in just 15 days
- Statement of responsibility
- Harley Pasternak
- Subject
-
- Exercise -- Health aspects | Self-instruction -- Popular works
- Handbooks and manuals
- Informational works
- Instructional and educational works
- Lifestyles -- Health aspects | Self-instruction -- Popular works
- Natural foods -- Health aspects | Self-instruction -- Popular works
- Recipes
- Reducing diets -- Self-instruction -- Popular works
- Reference works
- Self-help publications
- Smoothies (Beverages) -- Health aspects | Self-instruction -- Popular works
- Cookbooks
- Weight loss -- Self-instruction -- Popular works
- Vitality -- Self-instruction -- Popular works
- Cooking -- Health aspects | Self-instruction -- Popular works
- Language
- eng
- Summary
- Harley Pasternak has updated the body reset program to include the latest finds in nutritional science, new recipes, and shopping lists, offering readers a chance to slim down, gain energy, and get healthy in fifteen days, then stay that way. The focus is on blending, which the author suggests is the simplest, most effective way to slim down. A five-day jumpstart includes smoothies, dips, snacks, and soups, all customizable to any preference or diet restriction. Over the following ten days, readers reintroduce healthy versions of their favorite foods along with the blended recipes. The book explains how the easiest forms of exercise, such as walking and some light resistance training, are all it takes to achieve your goal
- Cataloging source
- YDX
- Dewey number
- 613.25
- Illustrations
-
- charts
- photographs
- Index
- index present
- Literary form
- non fiction
- Nature of contents
- bibliography
Context
Context of The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 daysWork of
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