The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days

The Resource The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days
Label
The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days
Title remainder
power your metabolism, blast fat, and shed pounds in just 15 days
Statement of responsibility
Harley Pasternak
Creator
Contributor
Author
Publisher
Subject
Genre
Language
eng
Summary
Harley Pasternak has updated the body reset program to include the latest finds in nutritional science, new recipes, and shopping lists, offering readers a chance to slim down, gain energy, and get healthy in fifteen days, then stay that way. The focus is on blending, which the author suggests is the simplest, most effective way to slim down. A five-day jumpstart includes smoothies, dips, snacks, and soups, all customizable to any preference or diet restriction. Over the following ten days, readers reintroduce healthy versions of their favorite foods along with the blended recipes. The book explains how the easiest forms of exercise, such as walking and some light resistance training, are all it takes to achieve your goal
Cataloging source
YDX
Dewey number
613.25
Illustrations
  • charts
  • photographs
Index
index present
Literary form
non fiction
Nature of contents
bibliography

Context

Context of The body reset diet : power your metabolism, blast fat, and shed pounds in just 15 days

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